With Heather Wallaesa
This is an 8 week course that will teach you how to meditate. Each week you will be introduced to a different method of meditation that you can use to be able to find what works best for you. Each class will include instruction, discussion and meditation.
This class is suitable for Everyone! All ages, all levels of experience! Even if you think you cant meditate! Beginners are encouraged to join!
When? Sundays 9:30 am- 11:00 am
September 17th - November 5th (8 Sundays)
Cost? $200 or $175 w/a friend *
* Included in the price is a meditation cushion and a mala (special mediation beads)
Please RSVP here as space is limited:
Heather recently became a certified Integral Yoga Meditation teacher. She practiced vinyasa yoga since 2013 when she earned her 200 RYT certification. She continued her studies at Svaroopa Vidya Ashram earning a certificate as a Svaroopa Yoga Basics teacher in 2016. She is currently attending a 500 hr course in Ayurveda.
"My willingness to go beyond the restless mind led me to my own personal meditation practice. I was intrigued by the profound results that meditation has on the body, mind and more. It brings me great joy to share this practice with you. I can show you the way but won’t tell you what to find. Our journeys are our own, yet all paths lead to One Truth." - Heather