Back to All Events

Mindfulness techniques for Challenging Moments

With Jenna Murray, Holistic Personal Trainer

Navigating the showers, thunderstorms, & floods of our lives to bring the flowers, rainbows, & electrical power into your life!

In this workshop you will learn simple and potent mindfulness techniques to help you through the rough moments, patches, and cycles of your life.

$20 or $15 if you come with a friend