Yoga Nidra - Rest & Restore
With Mary Mayer
Yoga Nidra is called Yogic sleep but is actually the practice of falling awake not falling asleep. Through guided meditation we build awareness of breath, body and mind and we learn to deeply relax and restore our natural state of peace and wellbeing.
Bring a yoga mat, your favorite pillow and a comfy blanket and get ready to deeply heal.
Cost: $25 or $20 with a friend
When? Friday 7:00-8:30 PM
Upcoming Class Dates:
- June 16th
- July 21st
Because of the individual attention Mary gives, we are keeping this class limited to only 6 people. if you are interested please reserve your spot here:
(If no spots are available just email us to get on the waiting list.)