When was the last time you tried something new? What was it?

When I asked our Holistic Wellness Group that question, here were some of the responses:

• Coffee & conversation Meet Up to meet new friends

• 2018 was my 40th year and I did alot! 2 biggies were a road trip just daughter and me; other was singing bowl meditation

• Last week, live video. For an introvert that was a big step

• Rock climbing for the first time at 46!!!!

• Adult ballet at 67

• Yesterday. I ordered a meal on an app for the first time!

I am so inspired by our awesome wellness villagers!

So why try new things?...

10 Benefits of Trying Something New:

• We stretch ourselves and expand our limits!

• We get unstuck as we shake up our normal routine and patterns.

• We develop courage by facing our fears

• We open our mind by allowing ourselves to be a beginner.

• We get to know ourselves better

• We stimulate our creativity

• We create powerful memories and markers in time

• It opens up more opportunity for joy in our lives

• It forces us to grow!

Are you inspired to try something new?

Here are 5 ideas to get you going!

• Learn a new sport or activity !

• Travel to a new place (try it solo!)

• Join a meetup

• Attend a new class (at Village Wellness! - see below)

• Spark up a conversation in the coffee shop

I can't wait to hear about what you end up doing and how it feels! If you are able please share in our Holistic Wellness Group (if you are not a member yet, just request to join!)

See you soon!!

Love,

Lance