Hi everyone,

No matter who we are, at some point or other we all go through difficult times. 

Metta (loving-kindness) Meditation is a practice that I have found to be simple and an extremely powerful tool to help though these difficult times.

This practice develops grace, ease, perspective, and wisdom when upset has just completely taken over. 

I invite you to meditate with me! Please join me in the video below.

You may also download the just the audio if you would prefer. 

Lots of love,
Lance

Metta Meditation. A practice of loving-kindness