VIDEO: a taste of the gong
Hey friends!
Hope you had a fantastic weekend! I had a blast playing a sacred sound journey at Namas Day Philly yoga festival this weekend to a packed Kundalini class of 75 people. Here is a short clip to watch. Note that our next in house sound journey will be Friday Oct. 30th.(see below for the details)
Also i just found re-discovered this article written by my beloved about massage on Elephant Journal, Its a great reminder of why regular massage helps us sooooo much. Five Ways Regular Massage Helps You. Speaking of which check out this amazing review of Kylee one of two extraordinary message therapists!
Lastly I ran across my good friends and Bee Boys Ryan & Kevin selling their amazing bee wares at the Chestnut Hill Arts Fest today, If you are interested in perfect Lip Balm and other waxy products, check them out and support your local bees-nesses ;)
All our upcoming events are listed below!
Have an inspiring and awakening week!
hope to see you soon!
Love,
Lance
P.S. I have extra hours this week on Tuesday if you would like to come in for an acupuncture treatment <3
Upcoming Events
4 Mondays
Oct. 5 - 26
6:30 – 7:30 pm
4 week Mindfulness Meditation Series
Join Lance for a discussion about WHY Mindfulness can help us find focus in our stressed out, multitasking culture and HOW it can help us! You will learn a fantastic, simple...Read More
- What mindfulness is
- Why mindfulness in such demand in our culture right now
- the many benefits from practicing mindfulness
- A specific easy to understand mindfulness technique that you can begin to apply right away.
10 Day Challenge
Oct. 15 - 29
Virtual - from anywhere!
Courage Challenge (Let's Get Healthy Together VIRTUAL Series)
“Do one thing every day that scares you.” ― Eleanor Roosevelt
I love this quote! And it is the inspiration for our next community challenge. So bring out your courageous self, push your edge, grow, and be even more amazing! read more
- Push your edge
- Grow and learn in community
- Win prizes
Friday
Oct. 30th
7:00-8:30 pm
Sacred Yoga & Sound Healing Journey
Join Us to celebrate the HALLOWEEN Full MOON with this special Kundalini Yoga & Healing Session. The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga. During the second half... read more
Experience the BEST practitioners this side of the Mississippi =)
Lance, Five Element Medicine
Meghan, Massage for the Active Body
Kylee, Massage for Women
Kara, Brennan Healing Science Energy work
New To Acupuncture? Read What to Expect