Community Yoga and Meditation
We all need our solitude, and yoga and meditation are both great portals into conscious, healing “alone time”. Group yoga classes offer the added benefit of communal sacred solitude in which students energetically connect through shared movement and relaxation.
Often though, we need more than shared quietness – we need to talk and be heard. We need to vocalize our intentions and discuss the challenges of mindful living with others who are on similar journeys. It is helpful to have someone hold us accountable for our personal / spiritual goals and ask us how we are doing along the way.
Our Thursday evening community yoga and meditation class at Wayne Family Wellness, offers time and space for both quite contemplation and facilitated group discussion. Each class begins with a teaching and time for sharing, followed by movement, relaxation, and meditation. The evening concludes with a group check-in and individual intention setting.
The class is great for students with all levels of experience. Depending on the needs of the class, the yoga postures range from gentle stretching to semi-vigorous sequences to longer held yin poses.
0 0 1 238 1358 jennikaylong 11 3 1593 14.0
Normal 0
false false false
EN-US JA X-NONE
/* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;}
If this fits what you are looking for, we hope that you will join us on Thursday evenings! If you have questions or would like to reserve your spot, email Jenni Kay.
Community Yoga and Meditation
with Jenni Kay Long, RYT, LSW
Where: Wayne Family Wellness, 124 Bloomingdale Ave, Wayne, PA 19087
When: Thursday evenings, 6-7:30 PM
(Nov 21; Dec 5, 12, 19)
Cost: $20 per class or $15 (each) with a friend