The winter energy of stillness, rest, and rejuvenation is strong today! Take advantage of it. Spend some time today meditating, being still, resting, and building your vitality! If you haven't yet download Lance's Meditation Course, today is the perfect day to learn and practice right from your home!
Below are our fantastic offerings through the end of the year. Check out Jenni Kay's Awesome Mindfulness program, the special Solstice Sound and Crystal Healing Meditation with Lance and special guest Kate from RockStar Crystal Gallery, and enjoyholiday nourishment workshop with the fabulous Antanas! All the details are below!
Stay safe and play safe!!
The Wayne Family Wellness Collective
Lance, Amy, Andrea, Jenni Kay, & Joana
★ Mindfulness for Everyday Life
with Jenni Kay Long, RYT, LSW
Does life ever seem to spiral out of control and land you in a state of anxiety and panic, or leave you feeling overwhelmed? This is a program for everyday people who are trying to find balance and rest in the midst of “everyday chaos”. Through an integration of holistic therapy, group mindfulness and meditation, yoga and relaxation, we will learn how to reduce stress, create balance in our work and home lives, and live (mind)FULLY.
Cost: $475 (Payment plans available)
*Register by December 15th and receive a $50 discount
The program includes:
- 8 weekly mindfulness group sessions (Tuesday evenings, 6-7:30 pm)
- 2 (30 minute) individual holistic psychotherapy sessions
- 2 group relaxation workshops
Registration: There are a total of eight spaces available. To register or for more information, send an email to firstname.lastname@example.org.
★ Sat. Dec 21. 6:30 - 8:30 pm
Solstice Sound & Crystal
with Lance Isakov, M.Ac., L.Ac. Dipl. Ac. AND
Kate from the The Rockstar Crystal Gallery
We will also learn about crystals with Kate! And everyone will receive a magical crystal to take home OR receive $10 towards the purchase of crystals for you or for gifts!
Cost: $30 or $25 each with a friend (include $10 towards crystals)
RSVP: Space is limited. Currently 6 spots available. PLEASE email us to register
★Sun. Dec 22. 2:00 pm - 4:30 pm
Deepen your enjoyment of the holidays by learning shortcuts that will help you make your holiday fare more delicious for your brain, body and loved ones. We all love those holiday foods that we believe are bad for us. Come with your favorite recipes - appetizers, entrees, desserts - and we'll transform them to make them taste better and be guilt-free if not delicious and nourishing. Come prepare for the most fun and delicious holiday season ever.
★ Community Yoga & Meditation
with Jenni-Kay Long, RYT, LSW
Full Course Description
Dates: Thursdays, 6:00-7:30 pm
Cost: $20 per class or $15 (each) with a friend
Registration: Space is limited. Please RSVP by Email.