Join us for a discussion about WHY Mindfulness can help us find focus in our stressed out, multitasking culture, and HOW it can help you and me! You will learn a fantastic, simple, and effective mindfulness technique to help you get clarity and focus in your daily life. All levels of experience are encouraged to attend! Absolute beginners welcome!
Here is just some of what we are going to cover in this 3 week series:
• What mindfulness is
• Why mindfulness is in such demand in our culture right now
• the many benefits from practicing mindfulness
• A specific easy to understand mindfulness technique that you can begin to apply right away.
Also everyone who comes will leave with a free guided audio meditation that you can use anywhere and anytime.
Dates: Sunday October 6th, 13th and 20th
note: I never turn anyone away for financial reasons.
Please click the BOOKNOW button to reserve your spot as space is limited.
(Last minute sign up? No problem! Simply send us an email to find out if there is space (610) 203-3747.)