SUNRISE YOGA with Stu
We'll start our day welcoming the sun through a smooth flowing practice integrating yoga postures with creation of the true self.
The morning Raja session focuses on balancing our mind, soul, and life by creating a space to focus on our deeper needs and fulfillment before getting caught up in our day to day world.
Raja Yoga is a process of bringing the senses within until we can understand and realize our true selves.
Does that sound like a bit much for 6am? Learn five reasons to start your day with an early practice here.
Meditate Everyone: Online Course
A Meditation Course designed for those of us who cant sit still
Learn what meditation is and why it matters. You will go from not being able to sit still for a minute to effortlessly and joyfully being in a deep meditative state for as long as you wish.