New Moon Crystal Sounds Healing and Meditation

New Moon Crystal Sounds Healing and Meditation

Theme:
Harmonize The Body Mind and Soul
with New Moon Energies and Crystal Bowl Sound Healing
Facilitated by Laura Kellogg

Celebrate and harmonize with the New Moon!  Attune to earth/cosmic influences to work with energetic influences that are unlocked for us at the New Moon.  Each New Moon presents an opportunity to harmonize our lives with the energetics present at the time. Deepen your intuitive awareness at this Sound Healing Event, tap into the power of intention with sacred sound healing to open the doors of higher perception in your own life.   

Cost: $25.00 or bring a friend for $20.00 for each! Pay at the door.

When? Monthly on Fridays around the new moon

Upcoming Dates:
July 28th 7:30-9:00 PM
August 18th 7:30-9:00 PM

Biography: Laura brings synergy to the latest developments in scientific theory of quantum physio-spiritual healing, the use of sound, and the sacred.  Coming from a scientific background (BS, MA, Geology), with two decades of studying earth sciences and renewable energy and a lifelong interest in spiritual development and music, she uses the sacred sound of the crystal bowls, and Sanskrit chant along with the use of affirmation and intention to access the quantum realm and promote/catalyze healing.  Laura is completing her certificate of sound healing at the Globe Institute of Sound Healing, and has completed training in Journey Dancing, a form of healing and empowerment through conscious dance/movement.  A few of Laura’s influences are: The Globe Institute (Sound Healing), Journey Dancing (conscious movement), Dead Sea Scrolls, The Emerald Tablets, Astrology, Mythology, Sacred Geometry, Crystallography, Rudolph Steiner, Hermes Trismegistus, Quan Yin, Christ Consciousness, Female and Male Indian Deities, additional Ascended Masters.

Laughter Yoga - Laugh for the Health of It!

Laughter Yoga - Laugh for the Health of It!

Village Wellness (map)

With Mary Mayer, Registered Yoga Teacher, Laughter Wellness Yoga Coach

We have all heard the phrase "Laughter is the best medicine". Come deeply heal! Laughter Yoga isn't "yoga" in the traditional sense. In fact, we also call this practice "Laughter Wellness". There are no yoga poses involved and we don't tell jokes! We use playfulness to engage the group in shared laughter and combine that with breathing, gentle movement and mindfulness.

Founded by an Indian physician in 1995, the laughter yoga movement seeks to promote the profound psychological and physiological benefits of laughter. 

Laughter Yoga is a complete well-being workout that combines unconditional laughter with yoga breathing and gentle movement. This practice is suitable for all physical abilities. You don’t need to be flexible or funny. You just need a sincere desire to laugh more and feel better!

Laughter Yoga is simple yet profound. It has been scientifically proven that laughing can relieve depression and anxiety, increase the efficiency of your lungs, heart and immune system and reduce pain. Come experience the wonderful benefits!

Cost: $15 or $10 each with friend

Time: Sunday 1-2pm

Upcoming Dates:

  • August 6th
  • September 10th

Laughter Yoga in the News! 

 - this CNN video! 'Why Faking Laughter is good for you' with Dr. Sanjay Gupta

 - Huffington Post: I Tried Laughter Yoga And It Actually Made Me Happier

What our students are saying:

"I enter the class stressed and leave relaxed and happy.  Her creative visualizations work
almost immediately.  Her voice is calm, relaxing and soothing. Mary is amazing! 
I highly recommend, "Laughing Yoga" to all who want to place joy back into their
vocabulary"
- Arleen

"Laughter yoga is a unique experience that anyone will enjoy. It allows you to tap into that "child-like" essence of yourself that can easily get lost. Mary is a wonderful yoga teacher and brings a warm and inviting atmosphere to the class. I highly recommend taking a class with her!"

"I loved the location, and Mary is a fantastic yoga teacher. It was light-hearted and fun, not intimidating. It was a nice format by which we got to meet others and talk with them, whereas in a formal yoga class you won't really talk to others."- Stephanie Fortunato

"I liked that the laughter fed off of other people - regular yoga seems individual - more of a group with this program. Also, I don't need a fancy pants mat and rope for this program. I liked doing the HOOKY POKEY ! and laughing with imaginary phone.
It's hard to be depressed when you are laughing so hard you are going to pee your pants."
-David Gerbstadt

EATING, FEELING, BEING : Freeing Yourself From the Dieting Dead End.

EATING, FEELING, BEING : Freeing Yourself From the Dieting Dead End.

The most important ingredients that we can place in our mouths are actually not something you can cut with a knife or eat with a spoon.

Awareness and Compassion make any meal so much more digestible to your belly AND your psyche -- And we want to make sure we're feeding both whenever we sit down to the table!

This talk & support circle is an opportunity to: 

  • step out of the craziness of diets, food fads
  • learn about Deep Nourishment
  • explore the root of true hunger
  • learn ways to satisfy the underlying cravings of connection, self-awareness, ease, and joy.
Antanus Vainius

Antanas has decades of experience working with disordered eating, body images issues and has worked hard to address and understand his own relationship to addiction. 

if you're ready to find some freedom in your relationship to food and yourself, come on down and bring a friend!

Cost: $20 or $15 with a friend each. Space is limited so please RSVP below <3

INTRO to Amy's Yoga With a Heart

INTRO to Amy's Yoga With a Heart

Amy will be teaching 2 weekly classes Starting in September on Monday AMs and THursday PMs  -  Learn More

Amy will be teaching 2 weekly classes Starting in September on Monday AMs and THursday PMs  -  Learn More

Join this "FunShop" to Learn about Amy's yoga with a heart!

We will focus on breath, flow, inviting the movement of and alignment with energy systems, and finally, deep meditative restorative rest.. 

No Experience or Flexibility Necessary! Beginners are encouraged to attend! 

 

Restorative Yoga Nidra - Rest & Restore

Restorative Yoga Nidra - Rest & Restore

Yoga Nidra - Rest & Restore
With Mary Mayer

Restorative Yoga and Yoga Nidra are two relaxing practices that promote a deep sense of well being. In Restorative Yoga we make use of props to support the body in very gentle poses that allow for deep relaxation of body and mind. Then we will experience a long savasana using the techniques of Yoga Nidra, including body relaxation, breath awareness and guided visualization, creating a state of conscious awareness. From this state of deep relaxation and conscious awareness comes true healing of body , mind and spirit. You will leave feeling rested and restored!

Bring a yoga mat, your favorite pillow and a comfy blanket and get ready to deeply heal.

Cost: $25 or $20 with a friend

When? Friday 7:00-8:30 PM

Upcoming Class Dates:

  • August 25th
  • September 29th

Because of the individual attention Mary gives, we are keeping this class limited to only 6 people. if you are interested please reserve your spot here:

(If no spots are available just email us to get on the waiting list.)

Introduction to Meditation. An 8 Week Course

Introduction to Meditation. An 8 Week Course

With Heather Wallaesa

This is an 8 week course that will teach you how to meditate. Each week you will be introduced to a different method of meditation that you can use to be able to find what works best for you. Each class will include instruction, discussion and meditation. 

This class is suitable for Everyone! All ages, all levels of experience! Even if you think you cant meditate! Beginners are encouraged to join!

When? Sundays 9:30 am- 11:00 am
September 17th - November 5th (8 Sundays)

Cost? $200 or $175 w/a friend *
* Included in the price is a meditation cushion and a mala (special mediation beads)

Please RSVP here as space is limited:

meditation mainline berwyn

mainline meditation

About Heather

Heather recently became a certified Integral Yoga Meditation teacher. She practiced vinyasa yoga since 2013 when she earned her 200 RYT certification. She continued her studies at Svaroopa Vidya Ashram earning a certificate as a Svaroopa Yoga Basics teacher in 2016. She is currently attending a 500 hr course in Ayurveda. 

"My willingness to go beyond the restless mind led me to my own personal meditation practice. I was intrigued by the profound results that meditation has on the body, mind and more.  It brings me great joy to share this practice with you. I can show you the way but won’t tell you what to find. Our journeys are our own, yet all paths lead to One Truth." - Heather