Yoga Therapy
Individual Yoga Therapy is for those who would like to deepen their practice and dive into the healing that yoga offers on an individual level, in a comfortable and confidential space. These sessions integrate yoga psychology, movement, and guided relaxation to nourish and bring healing to your whole self. All levels of experience from absolute beginners to experts will benefit from this work!
3 Ways to Participate:
We offer three different options for our individual yoga therapy services. See below for details and please feel welcome to reach out if you have any questions or concerns. We, at Wayne Family Wellness, do not turn anyone away for financial reasons and are happy to discuss how we can be of service whatever you life circumstances may be.
Pay-As-You-Go - $110 per session
This is a great option for those who like to schedule sessions as needed and want to pay at the end of each session. Crisis support* and support via email* is included as part of ongoing treatment.
Sustenance Package (5 months) - $170 per month
This five month package is perfect for those who have been in therapy for some time and wish to schedule sessions two times per month, or every other week. This option includes the following services:
- 10 individual therapy sessions
- Crisis support *
- Support via email *
Total savings: $250!
If you would like to do a package please talk with your therapist or give us a call at (610) 203-3747
Integrative Package (5 months) - $250 per month
This package is available for those who are ready to commit to therapeutic yoga healing for five months at a time, and includes:
- 14 individual yoga therapy sessions
- 2 group relaxation workshops (1.5 hours each)
- 2 guided meditation audio recordings
- Crisis support *
- Support via email *
Total savings: $380!
If you would like to do a package please talk with your therapist or give us a call at (610) 203-3747
*Crisis Support
No matter which option you choose, Jenni Kay offers crisis support during those moments when life gets especially overwhelming and difficult. If you determine that you are in crisis, you can give her a call for a brief phone session. If you need additional emergency support, she will connect you with helpful resources.
Please note: This resource is not a 24-hour crisis line and Jenni Kay is not always available. Please leave a voice message and she will return your call as soon as possible. During your initial session, Jenni Kay will give you alternative numbers to call in case you are in crisis and are unable to reach her.
*Support via Email
In your initial session, Jenni Kay will suggest that you start or continue keeping a journal. You are welcome to share your journal entries with Jenni Kay as often as is helpful. While she will not respond to your journal entries via email, she will read them and bring up the content during your in-person therapy sessions.
Your Therapist
Jenni Kay Long, LSW, provides therapeutic support for individuals, partners, and groups, utilizing a holistic approach to psychotherapy. Sessions integrate traditional psychodynamic talk therapy approaches with aspects of yoga, meditation, and mindfulness, as appropriate. Jenni Kay is a certified Domestic Violence Advocate and has received extensive training in providing trauma informed clinical care. She is also certified in Cognitive Behavioral Therapy (CBT), and utilizes specific CBT techniques when helpful.
For more information, Email Jenni Kay at: jennikay@fully-living.com