This morning, I overheard Luna (my 5 year old) ask her mom, "Why are some people mean?" to which Amy responded "They forget that we are all connected."

I thought this was the most amazing response. And the more I thought about it the more profound it became. Violence and hatred stem from disconnection, from separation. We fear the other, the one who is different, the one we don't know.  

With such horrible violence happening around the world what can we, as individuals, do to help?

I think one powerful way is through fostering the remembrance of connection; connection to self, connection to other, to neighbor, to stranger, to animal, to plant, to rock, to earth, to the universe.

These are my thoughts of the moment. 

With love and remembrance,


P.S. If you want to be part of our community kindness effort check this out.

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Upcoming Events

10 Day Challenge
Nov. 15 - 24

Virtual - from anywhere!

10 Day Kindness Challenge (lets get healthy together series)

“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.” ― Dalai Lama

I was inspired recently by the Dalai Lama to be more kind. What an amazing challenge! What is life like when we consistently focus on being kind?...well thats what this 10 day challenge is designed to answer! Here is what we are going to do! ... read more




Nov. 20th

7:00-8:30 pm

Sacred Yoga & Sound Healing Journey

Join Us to celebrate the HALLOWEEN Full MOON with this special Kundalini Yoga & Healing Session. The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga. During the second half... read more




Experience the BEST practitioners this side of the Mississippi =)

Lance, Five Element Medicine
Meghan, Massage
Kylee, Massage & Yoga
Kara, Brennan Healing Science Energy work

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