Hi Everyone!

It's the perfect time of year to do a cleanse and lighten your load. A cleanse doesnt have to be fancy and expensive with supplements and special drinks. You can just simplify your diet and focus on whole, unprocessed foods.

So here is what WE are going to do.

Starting Sunday April 6th and ending Monday April 14th

lets gather as a community (virtual) and do a simple cleanse all together. Its FREE, EASY and only has 1 RULE!

The ONE rule is:

For 9 days eat ONLY unprocessed (organic if possible) real foods.

That means eating plenty of fresh/cooked/juiced vegetables, nuts, fruit, coconut or olive oil, wild caught fish, grass fed (unprocessed) meat. For vegetarians please include properly prepared legumes, beans, and grains. If buying packaged foods, make sure there are at most 2 ingredients.

I will send out daily emails with tips, recipes, and ideas. 

If you wish to register for this, sign up below!

Are you with us?

#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */

2014 Free WFW Community Spring Cleanse

*

indicates required

Email Address

*

First Name

*

Last Name

var fnames = new Array();var ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='BIRTHDAY';ftypes[3]='date';fnames[4]='FDFVISIT';ftypes[4]='date';fnames[5]='FDLVISIT';ftypes[5]='date';fnames[6]='FDJOINEDAT';ftypes[6]='date';fnames[7]='FDMEMBER';ftypes[7]='text';fnames[8]='FDHIDDEN';ftypes[8]='text';fnames[9]='FDS6917';ftypes[9]='date';fnames[10]='FDSF6917';ftypes[10]='date';fnames[13]='FDS13819';ftypes[13]='date';fnames[14]='FDSF13819';ftypes[14]='date';fnames[15]='FDS16298';ftypes[15]='date';fnames[16]='FDSF16298';ftypes[16]='date';fnames[17]='FDS16299';ftypes[17]='date';fnames[18]='FDSF16299';ftypes[18]='date';fnames[19]='FDS16300';ftypes[19]='date';fnames[20]='FDSF16300';ftypes[20]='date';fnames[21]='FDS16301';ftypes[21]='date';fnames[22]='FDSF16301';ftypes[22]='date';fnames[23]='FDS16302';ftypes[23]='date';fnames[24]='FDSF16302';ftypes[24]='date';fnames[25]='FDS16303';ftypes[25]='date';fnames[26]='FDSF16303';ftypes[26]='date';fnames[27]='FDS16306';ftypes[27]='date';fnames[28]='FDSF16306';ftypes[28]='date';fnames[29]='FDS16307';ftypes[29]='date';fnames[30]='FDSF16307';ftypes[30]='date';fnames[11]='FDS16308';ftypes[11]='date';fnames[12]='FDSF16308';ftypes[12]='date'; try { var jqueryLoaded=jQuery; jqueryLoaded=true; } catch(err) { var jqueryLoaded=false; } var head= document.getElementsByTagName('head')[0]; if (!jqueryLoaded) { var script = document.createElement('script'); script.type = 'text/javascript'; script.src = '//ajax.googleapis.com/ajax/libs/jquery/1.4.4/jquery.min.js'; head.appendChild(script); if (script.readyState && script.onload!==null){ script.onreadystatechange= function () { if (this.readyState == 'complete') mce_preload_check(); } } } var err_style = ''; try{ err_style = mc_custom_error_style; } catch(e){ err_style = '#mc_embed_signup input.mce_inline_error{border-color:#6B0505;} #mc_embed_signup div.mce_inline_error{margin: 0 0 1em 0; padding: 5px 10px; background-color:#6B0505; font-weight: bold; z-index: 1; color:#fff;}'; } var head= document.getElementsByTagName('head')[0]; var style= document.createElement('style'); style.type= 'text/css'; if (style.styleSheet) { style.styleSheet.cssText = err_style; } else { style.appendChild(document.createTextNode(err_style)); } head.appendChild(style); setTimeout('mce_preload_check();', 250); var mce_preload_checks = 0; function mce_preload_check(){ if (mce_preload_checks>40) return; mce_preload_checks++; try { var jqueryLoaded=jQuery; } catch(err) { setTimeout('mce_preload_check();', 250); return; } var script = document.createElement('script'); script.type = 'text/javascript'; script.src = 'http://downloads.mailchimp.com/js/jquery.form-n-validate.js'; head.appendChild(script); try { var validatorLoaded=jQuery("#fake-form").validate({}); } catch(err) { setTimeout('mce_preload_check();', 250); return; } mce_init_form(); } function mce_init_form(){ jQuery(document).ready( function($) { var options = { errorClass: 'mce_inline_error', errorElement: 'div', onkeyup: function(){}, onfocusout:function(){}, onblur:function(){} }; var mce_validator = $("#mc-embedded-subscribe-form").validate(options); $("#mc-embedded-subscribe-form").unbind('submit');//remove the validator so we can get into beforeSubmit on the ajaxform, which then calls the validator options = { url: 'http://lanceisakov.us1.list-manage.com/subscribe/post-json?u=1c92024b660c88404f52f05b6&id=0c353ebb35&c=?', type: 'GET', dataType: 'json', contentType: "application/json; charset=utf-8", beforeSubmit: function(){ $('#mce_tmp_error_msg').remove(); $('.datefield','#mc_embed_signup').each( function(){ var txt = 'filled'; var fields = new Array(); var i = 0; $(':text', this).each( function(){ fields[i] = this; i++; }); $(':hidden', this).each( function(){ var bday = false; if (fields.length == 2){ bday = true; fields[2] = {'value':1970};//trick birthdays into having years } if ( fields[0].value=='MM' && fields[1].value=='DD' && (fields[2].value=='YYYY' || (bday && fields[2].value==1970) ) ){ this.value = ''; } else if ( fields[0].value=='' && fields[1].value=='' && (fields[2].value=='' || (bday && fields[2].value==1970) ) ){ this.value = ''; } else { if (/[day]/.test(fields[0].name)){ this.value = fields[1].value+'/'+fields[0].value+'/'+fields[2].value; } else { this.value = fields[0].value+'/'+fields[1].value+'/'+fields[2].value; } } }); }); $('.phonefield-us','#mc_embed_signup').each( function(){ var fields = new Array(); var i = 0; $(':text', this).each( function(){ fields[i] = this; i++; }); $(':hidden', this).each( function(){ if ( fields[0].value.length != 3 || fields[1].value.length!=3 || fields[2].value.length!=4 ){ this.value = ''; } else { this.value = 'filled'; } }); }); return mce_validator.form(); }, success: mce_success_cb }; $('#mc-embedded-subscribe-form').ajaxForm(options); }); } function mce_success_cb(resp){ $('#mce-success-response').hide(); $('#mce-error-response').hide(); if (resp.result=="success"){ $('#mce-'+resp.result+'-response').show(); $('#mce-'+resp.result+'-response').html(resp.msg); $('#mc-embedded-subscribe-form').each(function(){ this.reset(); }); } else { var index = -1; var msg; try { var parts = resp.msg.split(' - ',2); if (parts[1]==undefined){ msg = resp.msg; } else { i = parseInt(parts[0]); if (i.toString() == parts[0]){ index = parts[0]; msg = parts[1]; } else { index = -1; msg = resp.msg; } } } catch(e){ index = -1; msg = resp.msg; } try{ if (index== -1){ $('#mce-'+resp.result+'-response').show(); $('#mce-'+resp.result+'-response').html(msg); } else { err_id = 'mce_tmp_error_msg'; html = '

'+msg+'