Dear SAP friends,
Welcome to Village Wellness. We are a Wellness Center located about 10 minutes from SAP’s Newtown Square Campus.
At this time we are offering a SAP Mindfulness Based Stress Reduction 15-minute session weekly on Tuesdays at 3pm. (it is also recorded). This is included in your SAP benefits so attending is free. (see below for all the info) - > RSVP: REGISTER for Reminders
We also offer Acupuncture, Massage, Reiki, and other holistic medicine services at our Location in Berwyn. Because of our relationship with SAP we are offering all employees a $15 Discount for your in-person private Acupuncture & Massage Sessions at Village Wellness. When Booking use the code “SAPVIP”. Learn More & Schedule Online
If you have any questions, don't hesitate to reach out,
Wishing you the best,
Lance
610-203-3747 (text/call)
Our Current Weekly Offering for SAP employees - (mark your calendars for Tuesadays 3-3:15 pm ET)
Restore for SAP
A 15 minute Mindfulness Based Stress Reduction Session for SAP Employees and their families.
Tuesdays 3-3:15 PM (Eastern Time)
(recorded sessions available for registrants)
SAP sponsored Event and complimentary for all SAP employees and their families
Location 👉🏼 Online Meditation Room Link
(same every week)
👉🏼 Recordings
What is Restore?
Join your stress reduction guides, Heather & Lance from Village Wellness for a short and impactful Stress reduction session.
What is Mindfulness-Based Stress Reduction (MBSR)
Is an evidence-based mindfulness meditation program. created in 1979 by John Kabat-Zinn at the University of Massachusetts. Though originally designed for stress management and chronic illness, it is also being used to help treat a variety of illnesses. Embedded within the context of Mind-Body and Participatory Medicine, the MBSR curriculum focuses on the experiential cultivation of both “formal” and “informal” mindfulness practice as a means of familiarizing oneself with awareness itself.
What is Mindfulness Meditation
While there has been significant attention on mental health because of the pandemic, Mindfulness Meditation has been used for centuries with its roots in Buddhism. It is being used widely by health and wellness professionals to treat depression, anxiety, post-traumatic stress disorder, pain, insomnia, eating disorders, relationship problems, and other conditions.
The benefits of our time together :
Calming of the nervous system
Easing of anxiety
Reduction of overwhelm
Greater focus
Connection with like-minded co-workers
Cost: This is a SAP-sponsored wellness benefit for all SAP employees and their families. There is no charge to attend.
DATES/TIME: Tuesdays 3-3:15 PM Eastern Time
RSVP: REGISTER for Reminders
ZOOM LINK: https://zoom.us/j/96523127782?pwd=NTMzaEgwQVVRdWp6WmhQQ0E2NDhEZz09
Password if needed: “SAP”
RECORDINGS —> https://youtube.com/playlist?list=PLqa2glAf6SE_nwaU-BhKrggfwe5gTyVcv
About your Facilitator
Heather Bloodworth – Mindfulness Meditation, and Yoga Teacher
A National Trainer specializing in Mindfulness Meditation, and Movement. Heather holds her undergraduate degree in Psychology from the University of Wisconsin. After taking Mindfulness Based Stress Reduction at the University of Pennsylvania, she pursued taking advanced levels classes to teach Mindfulness Based Stress Reduction (MBSR) through the University of California – San Diego, and now teaches Mindfulness Based Stress Reduction at the Collegiate level. Heather also participated in the 2-year Mindfulness Meditation teacher certification program with Jack Kornfield and Tara Brach through Sounds True, the Awareness Training Institute, and the University of California at Berkeley’s Greater Good Science Center. Heather is a certified Yoga Teacher and offers private and Mindfulness Based Stress Management sessions.
