Posts in Corporate Wellness
My company recently arranged for a virtual 'Guided Meditation' session with Lance from Village Wellness, and I'm so thankful they did! I struggle with ADD

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My company recently arranged for a virtual 'Guided Meditation' session with Lance from Village Wellness, and I'm so thankful they did! I struggle with ADD and tend to have a very 'noisy' brain even in normal circumstances. Now, with the current stress and anxiety related to COVID-19, I've had increased difficultly focusing on tasks, both professional and personal. As Lance led our group through some basics of meditation (being still, at ease and aware), I absolutely felt my mind and body calm down, which was awesome! His way of leading and encouraging us through the process was easy to understand, even to a first-timer like myself. I absolutely plan to incorporate this technique into my daily routine, and hope that my company might provide additional sessions to us in the future so I can learn more. Thank you, Lance! - Jocelyn Weidner

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I loved the meditation acknowledging our Benefactors and holding them close to our hearts. It was very powerful to me since some of my benefactors are no longer with me.

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I loved the meditation acknowledging our Benefactors and holding them close to our hearts. It was very powerful to me since some of my benefactors are no longer with me. Thank you Lance and Heather for that heartfelt experience. - Melissa Gyuraki

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