April 22, 2020

★★★★★

My company recently arranged for a virtual 'Guided Meditation' session with Lance from Village Wellness, and I'm so thankful they did! I struggle with ADD and tend to have a very 'noisy' brain even in normal circumstances. Now, with the current stress and anxiety related to COVID-19, I've had increased difficultly focusing on tasks, both professional and personal. As Lance led our group through some basics of meditation (being still, at ease and aware), I absolutely felt my mind and body calm down, which was awesome! His way of leading and encouraging us through the process was easy to understand, even to a first-timer like myself. I absolutely plan to incorporate this technique into my daily routine, and hope that my company might provide additional sessions to us in the future so I can learn more. Thank you, Lance! - Jocelyn Weidner