Best Massage Wayne, PA

January Happenings

Upcoming Programs - SEE THEM all on our events page =)

★ Mindfulness for Everyday Life
with Jenni Kay Long, RYT, LSW

Does life ever seem to spiral out of control and land you in a state of anxiety and panic, or leave you feeling overwhelmed? This is a program for everyday people who are trying to find balance and rest in the midst of “everyday chaos”. Through an integration of holistic therapy, group mindfulness and meditation, yoga and relaxation, we will learn how to reduce stress, create balance in our work and home lives, and live (mind)FULLY.

Dates: January 21st - March 11th 2014
Cost: $475 (Payment plans available)

The program includes:

• 8 weekly mindfulness group sessions (Tuesday evenings, 6-7:30 pm)  
• 2 (30 minute) individual holistic psychotherapy sessions
• 2 group relaxation workshops

Registration: To register or for more information, send an email to jennikay@waynewellness.com.

Upcoming Workshops

★Sat Jan 4th 3:00 pm - 4:30 pm

Yoga on Point

with Lance Isakov, M.Ac. and Jenni Kay Long, RYT, LSW

Restore and align on the physical, mental and spiritual levels. Through gentle yoga you will let go of worldly stresses and come home to your body. Through guided meditation you will gain mental clarity and a tool to stay grounded in ease in your life. Through acupuncture in shivasana, you will experience a deep alignment of chi allowing you to walk out feeling more like yourself and in love with life.

Cost: $25 or $20 (each) with a friend

RSVP: 2 SPACES LEFT. | Email us to Register

★Sun Jan 12th 1:00 pm - 4:00 pm 

Yoga for Insomnia

with Jenni Kay Long, RYT, LSW and Jess Eagen, ERYT-200 

Insomnia is an incredibly frustrating ailment that's often made worse by the fact that those who suffer from it don't truly understand what's causing it or know what (exactly) they can do to move beyond it.  

This three hour workshop will include:

-Restorative yoga sequence

-Lecture/discussion on the causes of insomnia as well as the preventative and curative measures we can take to keep ourselves sleeping soundly

-Yoga Nidra, a practice specifically designed to support sleep 

Everyone (even the "non-flexible") are welcome and all who attend will leave with access to audio recordings of the Yoga Nidra practice and the restorative sequence.

Cost: $25 or $20 (each) with a friend

RSVP: Space is limited. | Email us to Register

★ Fri Jan 17th 7:00 pm - 8:00  pm

Sacred Cosmic Sound Vibration Healing Session

with Lance Isakov, M.Ac., L.Ac. Dipl. Ac. 

Join Us to celebrate the Full MOON with this special Kundalini Yoga & Meditation Class. The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga. During the second half of the class laying in Shivasna (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!! This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747. Dress comfortably and bring a mat/towel and blanket. 

Cost: $25 or $20 (each) with a friend 

RSVP: Space is limited. Email us to Register 

★Thurs Jan 9th 6:30-8:00 & Sat Jan 25th 2:00-4:00

Let's Talk Cleanse: A Facilitated Conversation 

with Antanas Vainius, BodyMind Nourishment Coach

Antanas Vainius, our BodyMind Nourishment Coach and resident food magician, will lead two conversations about cleansing and detoxification - on Thursday, January 9th from 6:30-8:00 pm and Saturday, January 25th from 2-4 pm.  

This is brainstorming session to support your new years' resolutions and inspire a healthier and more sustainable way of eating and doing self-care. The goal is to help you understand how to create and succeed at YOUR perfect cleanse; and after your cleanse, discover how to nourish yourself in a delicious and sustainable way.  As a food magician, Antanas will help you discover how to reconnect pleasure with nutrition. In fact, food that is not both enjoyable and nutritious is a dead end - just like ALL diets.  Only by bringing nutrition and pleasure back together do we have a chance to take back our sanity and power and find our way back to our Center. 

You will learn about all the necessary tools to cleanse successfully and shortcuts that make it easy.  Also we will explore the possibility of doing a cleanse together as a community - incorporating the many resources of WFW to support us to go deeper and have longer lasting benefits.   

INVITE YOUR FRIENDS and let's get healthy and happy together in 2014!

Cost: Sliding Scale $25-45

RSVP: Space is limited. | Email us to Register

More Info:  www.bodymindnourishment.com