When: Thursday, July 24th, 6-7:30 pm
Cost: $15. and Save $5 if you come with a friend.
Conversation: A facilitated dialogue about our personal and relational experiences during PMS and how we can mindfully engage in life when the cramps and emotions feel unbearable.
Movement and Relaxation: A gentle yoga sequence followed by guided relaxation to: help the blood and energy flow, allow the muscles to relax, and ease the mind into restfulness.
Nutrition: Bring one of your favorite PMS comfort food recipes to share!