With Mahanapal (Blair Soffe)
Kundalini Yoga is known as the Yoga of Awareness, it’s a powerful practice that works on our energy system including our chakras and energetic field (aura).
In this workshop we will learn the basic tenants of this ancient technology: mantra (sacred sound), pranayam (healing breathwork), kriya (energizing postures) and meditation.
You will discover how these elements, when combined in a practice, can help you create the experience of life you are craving – abundant, vibrant, and joyous.
Kundalini Yoga is designed to meet you where you are and take you where you want to go.
This class is open to all levels of experience and physical ability and beginners are encouraged to join!
Cost: $25 or $20 each if you come with a friend!
RSVP: please register below as space is limited. If you are bring a friend they need to register as well.