Yin Yoga & Pranayam (Breathwork) with Megan Kelly
Yin Yoga & Pranayama (Breathwork) with Megan Kelly
Join us for an evening of deep relaxation and renewal. In the gentle glow of candlelight, experience the profound stillness of Yin Yoga paired with the transformative power of guided breathwork.
What is Yin Yoga?
Yin Yoga is a meditative practice that invites stillness and deep release. Through passive postures held for up to five minutes, you will gently stretch and open your body, allowing for a meaningful letting go of tension. This practice focuses on the deeper connective tissues—ligaments, joints, and fascia—bringing a sense of spaciousness and ease to your entire being.
Why Practice Yin Yoga?
✔️ Deep relaxation and stress relief
✔️ Enhanced flexibility and joint mobility
✔️ Cultivates mindfulness and breath awareness
✔️ Promotes a balanced energy flow
✔️ Releases hidden tension stored within the body
Pranayama (Breathwork) Integration
As you settle into each posture, you will be guided through intentional breathing techniques designed to calm the nervous system, enhance oxygen flow, and deepen your connection to the present moment. Breathwork offers a gateway to inner clarity, emotional balance, and profound relaxation, making it the perfect complement to your Yin Yoga practice.
Who Should Attend?
This class is perfect for anyone seeking a gentle, meditative practice. Whether you're new to yoga or a seasoned practitioner, the calming combination of Yin Yoga and breathwork will leave you feeling restored and reconnected. Beginners are encouraged to attend!
📅 Class Dates:
March 27 | 7:30 - 9:30 PM
April 24 | 7:30 - 9:30 PM
💰 Cost: $55 or $50 each when you sign up with a friend (use code: BUDDY)
What to Bring
🧘 A yoga mat and blanket
👕 Comfortable clothing
💨 An open heart and mind
Reserve your spot and immerse yourself in an evening of breath, stillness, and renewal. ✨
About your Facilitator
