[free] Mommy and Me meditation (daddies welcome, too!) 

Bizette and Maria are a mother/daughter duo who love to share meditation with children and families. Through fun meditation tools and movement children become empowered when they learn to control their emotions instead of their emotions controlling them. It’s a practice, not perfection the more you train your mind the more mindfulness becomes intertwined into your daily life. 

Bizette and Maria have shared meditation with children as young as two years old to adults. These are mindfulness tools and skills that will support you and your child now and as they grow into happier and healthier adults. 

Cost is free but please RSVP below as space is limited.