Gall Bladder 12 - Mastoid Bone - An Acupuncture Point for Insomnia, Calming the Spirit, & Stilling the Mind
YAWN jawn 🥱
About 3 in 10 people have at least a moderate level of insomnia. Most of us just live with it but over time this lack of sleep begins to affect our memory, concentration, and general feelings of well-being.
Some of the most helpful sleep-inducing lifestyle shifts include avoiding screens at least an hour before bed, sleeping in a pitch-black room, and going to bed when you first feel tired.
But In a pinch (or press) this point can help to calm us down and induce a bedtime ready state =)
Spirit of the Acupuncture Points
Mastoid Bone - GB 12 完骨
Meeting point of the Gall Bladder and Bladder channels
Indications:
Physical Level
Headache with pain around the ear
Neck stiffness
Toothache
TMJ or clenched jaw
Emotional/Mental
Insomnia
Agitation of the heart
Mania
Spirit Level
When our spirit is unsettled, agitated, and restless this point brings a powerfully deep sense of calm and peace.
Location:
In the depression just behind and below the mastoid process (the bone just beneath your ear). Place a finger on the prominence of the mastoid process then slide it back into the depression.
How to Stimulate:
You can stimulate this point by gently massaging it directly with your finger for 30 seconds or until you are inspired to take a deep breath.
Feel Amazing!
Love, Lance
P.S. Want more Spirit of the Acupuncture Points?
👉🏼 villagewellness.net/spirit
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