Yoga Nidra, or "Yogic Sleep", is a practice that allows the body to become deeply relaxed (as though it is asleep) while the mind, (though relaxed) remains aware and attentive.
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"Yoga Nidra Philadelphia"
Below please find our FANTASTIC happenings for March and April. Please note we have a few
NEW offerings. Besides our regular Group Acupuncture, Yoga Nidra, and Sound Healing there is a Kundalini Yoga fundamentals workshop and an in-person Meditate Everyone workshop!