Yoga Nidra, or "Yogic Sleep", is a practice that allows the body to become deeply relaxed (as though it is asleep) while the mind, (though relaxed) remains aware and attentive.

Hi Everyone!

Below please find our FANTASTIC happenings for March and April. Please note we have a few 

NEW offerings. Besides our regular Group Acupuncture, Yoga Nidra, and Sound Healing there is a Kundalini Yoga fundamentals workshop and an in-person Meditate Everyone workshop!