Join your fellow Wayne Family Wellness members and dive in to a FREE 10 day VIRTUAL challenge that will get you feeling Clear, Bright, Awake, Energized and maybe even help you drop some excess baggage ;)
Here is what we are going to do!
Starting on August 15 and for 10 day STRAIGHT we will follow these 2 SIMPLE guidelines:
1. For 10 Days straight eat a solid base of veggies with EVERY meal.*
2. Each day before sleep jot down any differences you notice about how you feel**
WIN Your Choice of a Massage or Acupuncture Session:
To be entered into the raffle you must:
A. After Day 10: Submit the Greens Challenge Tracking Sheet or an email summary.
B. Submit at least 3 photos of your meals to our Let's Get Healthy Together Facebook Page
*All veggies are included cooked and/or raw in this challenge. You must eat different kinds of veggies, try something new, be creative! Eat the rainbow - try to have a wide variety of color on you plate! This will help make sure you are getting your nutrients!
** Tracking how you feel will help you recognize the positive effects of the challenge! It will keep you on track!
To participate please sign up here: