With Siubhán
When the world is in turmoil, when we see suffering in communities close to our hearts, it is hard to know what to do. Our hearts are heavy and full of challenging emotions.
The Buddha says “It is compassion that removes the heavy bar, opens the door to freedom, makes the narrow heart as wide as the world. Compassion takes away from the heart the inert weight, the paralyzing heaviness; it gives wings to those who cling to the lowlands of self.”
Let us join in community in mindful meditation practice that allows us to meet our world exactly as it is, in all of its challenges, and create a method of removing obstacles which stand in our way of inner peace.
Cost:
Donation-based -Use the “pay what you want” option at registration"
All proceeds will go to support humanitarian relief in the Middle East.
When?
Friday , October 27th at 7:30 PM ET.
Note: recording will be provided to all who register
Where?
Online Via Zoom - Link provided with Registration
ABOUT SIUBHAN
Siubhan first experienced the benefits of mindfulness and meditation with athletes while earning her undergraduate degree in Sports Medicine at the University of Connecticut. After completing her graduate degree in Exercise Science Siubhan became a Program Director of a corporate fitness center in Boston. There she facilitated wellness programs to the center’s many corporate partners, including meditation and mindfulness. So when Siubhan’s daughter struggled with anxiety as an Irish Dancer, she knew that meditation and mindful techniques would be effective. Over the years of working with her daughter and other dancers this plan has evolved into a set of meditations and mindfulness techniques which effectively combat the stress and anxiety of this highly competitive sport.
Siubhan has seen these techniques work first hand on her own daughter whose anxiety caused her to quit dance when she was 13 to now working in professionally in Dublin and touring Europe while earning her college degree.
The stress of dance, the pressures of school and the hectic life of this plugged in generation takes its toll physically and mentally. These techniques give them tools to manage it all and helps them develop life changing skills.
Siubhan is a 500hr Registered Yoga Teacher and teaches classes and workshops in the greater Philadelphia area.
As a Master Level Reiki Practitioner, Siubhan works one on one with clients in her studio in West Chester, PA