With Siubhán

When the world is in turmoil, when we see suffering in communities close to our hearts, it is hard to know what to do. Our hearts are heavy and full of challenging emotions.

The Buddha says “It is compassion that removes the heavy bar, opens the door to freedom, makes the narrow heart as wide as the world. Compassion takes away from the heart the inert weight, the paralyzing heaviness; it gives wings to those who cling to the lowlands of self.”

Let us join in community in mindful meditation practice that allows us to meet our world exactly as it is, in all of its challenges, and create a method of removing obstacles which stand in our way of inner peace.

Cost:

Donation-based -Use the “pay what you want” option at registration"
All proceeds will go to support humanitarian relief in the Middle East.

When?

Friday , October 27th at 7:30 PM ET.
Note: recording will be provided to all who register

Where?

Online Via Zoom - Link provided with Registration

ABOUT SIUBHAN

Siubhan first experienced the benefits of mindfulness and meditation with athletes while earning her undergraduate degree in Sports Medicine at the University of Connecticut. After completing her graduate degree in Exercise Science Siubhan became a Program Director of a corporate fitness center in Boston. There she facilitated wellness programs to the center’s many corporate partners, including meditation and mindfulness.  So when Siubhan’s daughter struggled with anxiety as an Irish Dancer, she knew that meditation and mindful techniques would be effective. Over the years of working with her daughter and other dancers this plan has evolved into a set of meditations and mindfulness techniques which effectively combat the stress and anxiety of this highly competitive sport. 

Siubhan has seen these techniques work first hand on her own daughter whose anxiety caused her to quit dance when she was 13 to now working in professionally in Dublin and touring Europe while earning her college degree. 

The stress of dance, the pressures of school and the hectic life of this plugged in generation takes its toll physically and mentally. These techniques give them tools to manage it all and helps them develop life changing skills. 

Siubhan is a 500hr Registered Yoga Teacher and teaches classes and workshops in the greater Philadelphia area.  

As a Master Level Reiki Practitioner, Siubhan works one on one with clients in her studio in West Chester, PA

Slow Flow 

This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. This class will focus on moving mindfully with breath and will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. 

This class is suitable for all levels. Beginners are encouraged to attend.

Suggested donation: $20. But we understand many of us are in a difficult financial situation right now. So pay what ever you would like. Minimum is $5 then just add a custom tip for the amount you would like to pay at Checkout

Once Registered you will be sent the link to our Online Studio

Recording: if you can't make the class time, register for the class and receive a recording for 48 hours to do on your own time!

With Siubhan

This gentle yoga class consists of mindful movement and breath sitting in a chair and standing, using the char for support. You will need a firm but comfortable chair, and a towel or strap if desired. 

Gain the heath benefits of yoga by improving mobility, reducing stress and build strength from the comfort of your own chair!

Suggested donation: $15. But we understand many of us are in a difficult financial situation right now. So pay what ever you would like. Minimum is $1 (for insurance purposes) then just add a custom tip for the amount you would like to pay at Checkout.

Once Registered you will be sent the link to our Online Yoga Studio.

Note: if you can't make the class time, register for the class and receive a recording to do on your own time!

Testimonial

 I had an awesome class with Siubhan yesterday. Her knowledge, her soothing voice and easy to understand cues are helping me to stay grounded while practicing at home. - Therese N, West Chester

With Siubhan Every Friday at 10:30am

Yin Yoga is a still and passive practice. Focusing on longer holds, Yin Yoga encourages the connective tissue to release, enhancing the natural range of mobility in the joints, and ultimately help develop greater strength and flexibility across the entire body. Pose sequences are designed to open the body’s meridian system and allow for a continuous flow of Qi.

This class is suitable for all levels. Beginners are encouraged to attend.

Suggested donation: $15. But we understand many of us are in a difficult financial situation right now. So pay what ever you would like. Minimum is $1 (for insurance purposes) then just add a custom tip for the amount you would like to pay at Checkout.

Once Registered you will be sent the link to our Online Studio.

Note: If you can't make the class time, register for the class and receive a recording to do on your own time!

With Siubhan every Wednesday at 9:30am

In this class you can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace. This allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels.

Please have props handy, a blanket, pillow, blocks (or books) and a pole or broom handle if you need assistance in balance postures.

Suggested donation: $15. But we understand many of us are in a difficult financial situation right now. So pay what ever you would like. Minimum is $1 (for insurance purposes) then just add a custom tip for the amount you would like to pay at Checkout.

Once Registered you will be sent the link to our Online Yoga Studio.

Note: if you can't make the class time, register for the class and receive a recording to do on your own time!

Testimonial

 I had an awesome class with Siubhan yesterday. Her knowledge, her soothing voice and easy to understand cues are helping me to stay grounded while practicing at home. - Therese N, West Chester

With Siubhan every Sunday at 5:00pm

Yin Yoga is a still and passive practice. Focusing on longer holds, Yin Yoga encourages the connective tissue to release, enhancing the natural range of mobility in the joints, and ultimately help develop greater strength and flexibility across the entire body. Pose sequences are designed to open the body’s meridian system and allow for a continuous flow of Qi.

This class is suitable for all levels. Beginners are encouraged to attend.   

Suggested donation: $15. But we understand many of us are in a difficult financial situation right now. So pay what ever you would like. Minimum is $1 (for insurance purposes) then just add a custom tip for the amount you would like to pay at Checkout.

Once Registered you will be sent the link to our Online Studio.

Note: If you can't make the class time, register for the class and receive a recording to do on your own time!

with Siubhan

In this practice we will work with the Liver and Gallbladder meridians, focusing spinal flexion and extension, twists and hip opening.  The Liver governs the body’s immunity, and as stress weakens our immune system, this practice work to remove deep stagnation and allow for a better flow of liver Qi.  We will close the practice with a Quiet Mind meditation allowing you to find calm in times of stress.

Time is 3PM EST

Suggested donation: $20.
But we understand many of us are in a difficult financial situation right now. So pay what ever you would like. Minimum is $1 (for insurance purposes) then just add a custom tip for the amount you would like to pay at Checkout

With Siubhan

As we shake off winter’s hibernation and introspection and enter the spring season our natural inclination moves toward  creating, cleansing, activity, growth and renewal. We focus our spring yin practice on spinal flexion and extension, twists as well as hip opening to support the Liver and Gallbladder meridians. Our guided meditation will encourage growth, hope, strength and flexibility

Cost: $20.00. You may pay at door but please reserve your spot below as space is limited.

With Siubhan

The Heart Chakra, or Anahata, is associated with compassion, love and beauty.  Driven by the principles of transformation and integration which brings peace and a new perspective.  Join us for this loving practice utilizing yin yoga poses, guided meditation and singing bowls to assist opening your heart chakra leaving you deeply connected and harmonious with the energy all around you.

Cost: $20.00. You may pay at door but please reserve your spot below as space is limited.

With Siubhan

The Winter solstice brings us the longest night of the year, in Chinese Medicine, this is the balance point of Yin and Yang.

Winter is a fully Yin season characterized by a slowing down and energy conservation;

A season of repose and introspection.

As this season is governed by the Kidney and Bladder meridians our Yin Yoga practice will focus on twists and forward folds helping to balance our bodies with the energy of the season. 

Our Winter Solstice Singing Bowl Meditation will focus on encouraging you to tune into your deep intrinsic knowledge to guide you through this introspective season. 

Cost: $20.00. You may pay at door but please reserve your spot below as space is limited.

With Siubhan Clark: Join us for this beautiful Yin Chakra practice utilizing poses, guided meditation and crystal singing bowls to clear, balance and tonify your chakras. Balancing the chakras promotes general health and well-being by ensuring the free flow of life energy throughout the body.

Cost: $20.00 Pay at door please

In Chinese Medicine, the Fall season governs organization, setting limits and protecting boundaries. Autumn is the season of the Lung and Large intestine meridians. The Lungs are associated with clear thinking and communication, while the Large Intestines are all about releasing what you no longer need physically, mentally and emotionally.

In this fall Yin practice the poses will help to balance and tonify the lung and large intestine meridians, helping you adjust with greater ease to the season. The practice will be followed by a Quiet Mind Meditation which will focus on quieting your mind so you can access greater clarity. Essentially setting limits and protecting the boundaries of your mind to help you be more available and effective in your life..

Cost: $20 Pay at door, please

Registration: As space is limited please rsvp using the button below: