We are bombarded with hundreds of diets and apposing perspectives on eating: Vegan, Paleo, Mediterranean. Which one is right for me?
In this workshop, we will focus on transcending diet by tapping to our body's own wisdom.
Through this workshop you will learn:
- Simple ways to de-stress,
- Mindful eating
- Mindful cooking
- Mindful food shopping
- Distinguishing appetites from cravings
- Loving the body, loving the self
Each attendee will receive notes and worksheets to take home, participate in a discussion about the concepts, and take part in a mindfulness eating exercise