Feeling sluggish and tired after winter? Carrying extra pounds? Burdened by sugar cravings? Ready to revitalize and restore in preparation for the abundance of spring and summer? Kick start a new season of wellness with Rachel and Lance!
This gentle, yet effective cleansing program is conducted in a supportive small group setting, led by experienced clinicians and teachers.
Take the first step towards greater vitality this spring!
Individual Nutrition Consults with Rachel: Schedule between 4/4 - 4/11 (by appointment)
Group meetings: Monday 4/11, 4/18 & 4/25, 7-8 pm
Community acupuncture: Thursdays, between 5:30-7:30 pm (by appointment)
Celebration: Saturday 4/30 1-2 pm
This cleanse is for YOU if you are ready to...
...Shed sugar cravings
...Gain mental clarity
...Reclaim your health
...Restart your metabolism
...Take charge of your wellbeing!
The Spring Clean 21 Day Guided Cleanse includes:
45 minute Cleanse intake session with Rachel where we customize the program to fit your needs
3 vouchers for Community Acupuncture with Lance to aid in the cleansing process
Weekly group meetings covering topics such as: environmental toxins, managing cravings,
mindfulness techniques, exercise and self-care during cleansing and more!
Yoga for Detoxification home practice guide
Spring Clean Guide with three weeks of detailed, fully customizable cleanse plans and menus
Spring Clean Recipe Book
Private Facebook Group for Cleanse where you can ask questions and connect with your teachers and fellow Spring Cleaners throughout cleanse
- One-on-one guidance for sustainable eating and attaining health goals after cleanse
What is different about the Spring Clean 21 Day Guided Cleanse?
✔︎ Whole foods based- no harsh supplements or laxatives
✔︎ Gentle- detoxifies the body gently, minimizing nasty reactions like headaches
✔︎ One-on-one expert support- Experienced, qualified practitioners available to support you every step of the way
✔︎Holistic approach- This cleanse is designed for your whole being and incorporates exercise, mindfulness, hydrotherapy and stress reduction techniques
✔︎Honors the season- Many cleanses do not take into account the time of year and rely heavily on raw foods, leaving you feeling cold, fatigued and depleted. Spring Clean! Is designed specifically for nourishment in spring, utilizing seasonal foods and recipes that will refresh and revitalize.
✔︎ Sets you up for success- This cleanse is a true jumpstart into a sustainable diet and healthy lifestyle. Most cleanses offer little to no guidance on how to transition back into regular life. Spring Clean! is designed with reality in mind- helping you create positive, sustainable eating and lifestyle habits that you can easily use in the real world.
Space limited to 10 people ($500 value)
Sign up deadline is April 6th
Early Bird: $245 (Sign up before 4/6)
Bring a Friend: $195 (per person, sign up before 4/6)
Buy Now or Contact Rachel to sign up!
Phone: (484) 693-0660
Contact Rachel at FiveElementNutrition@gmail.com or (484) 693-0660