With Siubhan

The Winter solstice brings us the longest night of the year, in Chinese Medicine, this is the balance point of Yin and Yang.

Winter is a fully Yin season characterized by a slowing down and energy conservation;

A season of repose and introspection.

As this season is governed by the Kidney and Bladder meridians our Yin Yoga practice will focus on twists and forward folds helping to balance our bodies with the energy of the season. 

Our Winter Solstice Singing Bowl Meditation will focus on encouraging you to tune into your deep intrinsic knowledge to guide you through this introspective season. 

Cost: $20.00. You may pay at door but please reserve your spot below as space is limited.