with Debbie Sunshine

Join us for this SPECIAL 60-minute online yoga class led by our amazing Kundalini Yoga teacher, Debbie Sunshine. This session offers a blend of gentle yogic movements and powerful breathwork, focusing on the theme of "Spring Awakening."

Who is this for?

EVERYone and EVERYbody - Beginners to yoga and/or breathwork are encouraged to join!

Location

Online via Zoom - Zoom link will be provided upon registration.

Cost:

$10

Note: Prepare to embrace the spirit of renewal and rejuvenation as we welcome the spring season with our practice. Don't miss this opportunity to connect with your body, mind, and breath in a supportive online environment. Register below!

Welcome to Kundalini Yoga with Debbie Sunshine! I want to take you through some different kriyas (actions that lead to manifestation, sequences of posture, breath, and sound). I want you to experience the wonders of feeling your energy moving throughout your body.

I love words and I love images. I will guide you through the kriyas, helping you to visualize new places and new moves. And then I will begin your meditation with a poem, asking you to feel where the words land in your body.

What you will experience in this class

•   A sense of self awareness

•   A sense of ease of stress

• Uplifting of the soul

• FUN!

What is the Yoga of Loving Awareness?

This is the crazy yoga! The yoga of self-awareness. The yoga of the ancients. The yoga of intention!

The Class Flow

We will spend about 45 minutes going through the kriyas (postures), but making sure we are having fun while we do it. And we will end with a 15 minute meditation.

I hope that when you leave here, you will feel a sense of calm, and your muscles won’t be too sore. ;)

I look forward to spending time with you!

Debbie Sunshine

Time

10:00-11:30 on June 18, 2023

Where

At Village Wellness! 6 Waterloo Avenue, Berwyn 19312

Cost

$20.00

What to bring

• A yoga mat and blanket

• Water

• Your enthusiasm

Welcome to Kundalini Yoga with Debbie Sunshine! I want to take you through some different kriyas (actions that lead to manifestation, sequences of posture, breath, and sound). I want you to experience the wonders of feeling your energy moving throughout your body.

I love words and I love images. I will guide you through the kriyas, helping you to visualize new places and new moves. And then I will begin your meditation with a poem, asking you to feel where the words land in your body.

What you will experience in this class

•   A sense of self awareness

•   A sense of ease of stress

• Uplifting of the soul

• FUN!

What is the Yoga of Loving Awareness?

This is the crazy yoga! The yoga of self-awareness. The yoga of the ancients. The yoga of intention!

The Class Flow

We will spend about 45 minutes going through the kriyas (postures), but making sure we are having fun while we do it. And we will end with a 15 minute meditation.

I hope that when you leave here, you will feel a sense of calm, and your muscles won’t be too sore. ;)

I look forward to spending time with you!

Debbie Sunshine

Time

10:00-11:30 on March 26, 2023

Where

At Village Wellness! 6 Waterloo Avenue, Berwyn 19312

Cost

$20.00

What to bring

• A mask (masks are required at Village Wellness)

• A yoga mat and blanket

• Water

• Your enthusiasm

Welcome to Kundalini Yoga with Debbie Sunshine! I want to take you through some different kriyas (actions that lead to manifestation, sequences of posture, breath, and sound). I want you to experience the wonders of feeling your energy moving throughout your body.

I love words and I love images. I will guide you through the kriyas, helping you to visualize new places and new moves. And then I will begin your meditation with a poem, asking you to feel where the words land in your body.

What you will experience in this class

•   A sense of self awareness

•   A sense of ease of stress

• Uplifting of the soul

• FUN!

What is the Yoga of Loving Awareness?

This is the crazy yoga! The yoga of self-awareness. The yoga of the ancients. The yoga of intention!

The Class Flow

We will spend about 45 minutes going through the kriyas (postures), but making sure we are having fun while we do it. And we will end with a 15 minute meditation.

I hope that when you leave here, you will feel a sense of calm, and your muscles won’t be too sore. ;)

I look forward to spending time with you!

Debbie Sunshine

Time

10:00-11:30 on February 26, 2023

Where

At Village Wellness! 6 Waterloo Avenue, Berwyn 19312

Cost

$20.00

What to bring

• A mask (masks are required at Village Wellness)

• A yoga mat and blanket

• Water

• Your enthusiasm