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{video} How can we tap more deeply into our passion, invigorate our purpose, and strengthen in our will?

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{video} How can we tap more deeply into our passion, invigorate our purpose, and strengthen in our will?

Takeaways:

  • Sometimes it is hard to feel our passion for what we do in life or it is hard to muster the will to make the important changes that will bring us and others profound joy.
  • Use the '7 Whys' exercise to uncover your underlying purpose and passion
  • To Do: 
    • Pick an area of your life that you want to create, enhance, or evolve.
      • example: "I want to live each day to its fullest!"
    • Ask yourself "Why do I want to live each day to its fullest? and answer honestly.
    • after each questions continue to ask "Why?" until you have completed 7 cycles. 
  • At some point you will begin to uncover the underlying passions, you may feel this emotionally and/or you may feel a renewed sense of energy .

Challenge:

  • Take a few moments to practice the "7 Whys" exercise. Notice the results.
  • Please share your thoughts and learnings with me via email or through our holistic Wellness facebook group.

Share & Subscribe:

  • Please feel free to share this page with anyone who you think may benefit
  • Please subscribe to our YouTube Channel

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{video} How can we change negative thoughts into positive ones?

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{video} How can we change negative thoughts into positive ones?

Takeaways:

  • Our mindset, the way we see the world, is formulated by thoughts
  • Thoughts are formulated by the subconscious and conscious questions we ask ourselves.
  • Our mind will answer any question we pose to it, whether it has to make up the answer or not.
  • If you ask negatively framed questions with negative assumptions, such as "Why does this bad thing always happen to me?", you will answer it with negative answers
  • If you ask yourself positively framed questions with positive assumptions, such as "How did I get so lucky to be here right now?" you will answer it with positive, helpful, answers

Challenge:

  • Today practice posing positively framed questions. Notice the results.

Share & Subscribe:

  • Please feel free to share this page with anyone who you think may benefit
  • Please subscribe to our YouTube Channel

Please share your thoughts and learnings with me via email

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