★ Mindfulness for Everyday Life
with Jenni Kay Long, RYT, LSW
Does life ever seem to spiral out of control and land you in a state of anxiety and panic, or leave you feeling overwhelmed? This is a program for everyday people who are trying to find balance and rest in the midst of “everyday chaos”. Through an integration of holistic therapy, group mindfulness and meditation, yoga and relaxation, we will learn how to reduce stress, create balance in our work and home lives, and live (mind)FULLY.
Cost: $475 (Payment plans available)
The program includes:
- 8 weekly mindfulness group sessions (Tuesday evenings, 6-7:30 pm)
- 2 (30 minute) individual holistic psychotherapy sessions
- 2 group relaxation workshops
Restore and align on the physical, mental and spiritual levels. Through gentle yoga you will let go of worldly stresses and come home to your body. Through guided meditation you will gain mental clarity and a tool to stay grounded in ease in your life. Through acupuncture in shivasana, you will experience a deep alignment of chi allowing you to walk out feeling more like yourself and in love with life.
Sacred Cosmic Sound Vibration Healing Session
This is brainstorming session to support your new years' resolutions and inspire a healthier and more sustainable way of eating and doing self-care. The goal is to help you understand how to create and succeed at YOUR perfect cleanse; and after your cleanse, discover how to nourish yourself in a delicious and sustainable way. As a food magician, Antanas will help you discover how to reconnect pleasure with nutrition. In fact, food that is not both enjoyable and nutritious is a dead end - just like ALL diets. Only by bringing nutrition and pleasure back together do we have a chance to take back our sanity and power and find our way back to our Center.
You will learn about all the necessary tools to cleanse successfully and shortcuts that make it easy. Also we will explore the possibility of doing a cleanse together as a community - incorporating the many resources of WFW to support us to go deeper and have longer lasting benefits.
INVITE YOUR FRIENDS and let's get healthy and happy together in 2014!
Cost: Sliding Scale $25-45