Impress you friends and family with your calm and radiant presence this holiday season!!

Have you tried to meditate but had a hard time being still?? Want to deepen your practice in a fun and inspiring way? Please join us for a FREE, community based, 10 day meditation/stillness challenge! It starts TODAY! And Win an awesome Prize!

Let's make the holidays STRESS-FREE and super Joyful! Since It's culturally the busiest time of the year but in nature (and we are nature) it the quietest and stillest time of year! Life can often feel very overwhelming in December!

Join your fellow Wayne Family Wellness members and dive in to a FREE 10 day VIRTUAL challenge that will get you feeling less overwhelmed, calmer, more peaceful, and focused!

Here is what we are going to do! 
Starting on December 15th and for 10 day STRAIGHT we will follow these 3 guidelines:

1. Every Day commit to at least 10 minutes of meditation* or being absolutely still - (if you already have a meditation practice simply add 10 minutes to your current time)
2. Each day before sleep jot down* any differences you notice about how you feel.

*If you don't already have meditation practice, want to learn my style, or go deeper in your practice, Check out my downloadable/streamable meditation course
**WIN Your Choice of a Massage, Acupuncture Session, or Lance's Downloadable Meditation Program (you will get a refund it to you if you win, if you already purchased it!):

To be entered into the raffle you must:
A. Register Below
B. Every Day share a little about your meditation/stillness or what you are learning about yourself.  Let's Get Healthy Together Facebook Page: