It’s not often that I can say I have been in a constant continuous blissful state. And yet with Lance’s Activating Calm series over a 4 week period, I have woken up each day with a smile on my face, joy in my heart and peace in my soul. The gathering of like minded individuals in community, the easy to access practices and the additional resources all have contributed to an amazing experience. I didn’t want it to end! I can’t wait for part 2. -Marion V.
Activating Calm
A 4-Week Guided Journey to Reduce Stress, Cultivate Ease & Reclaim Your Power
What You’ll Learn
Activating Calm is a transformational experience designed to help you shift from stress, anxiety, or exhaustion into a state of ease, focus, and well-being. Through guided coaching, mindfulness techniques, and simple, actionable tools, you’ll learn how to navigate life’s challenges with greater resilience and clarity.
What You’ll Gain
✅ Practical Techniques – Simple, effective methods to reduce stress and invite more calm into your daily life.
✅ Deeper Self-Awareness – Insights into the root causes of overwhelm and how to address them with clarity and confidence.
✅ Mindset Shifts – Tools to reframe challenges and cultivate resilience, so you can move through life with more ease.
✅ Supportive Community – A safe space to learn, share, and grow alongside others who are on the same journey.
How It Works
Live 75-Min Coaching Sessions on Zoom
📅 Mondays, Feb 10 - Mar 3 | ⏰ 10:00 AM - 11:15 AM ET. (sessions recorded)
***note we had originally published these sessions forThursdays but had to change the schedule
Each week, you’ll join a live, interactive group session where you'll explore powerful techniques, gain fresh insights, and receive real-time support. Can't make it live? No problem—all sessions will be recorded so you can catch up at your convenience.
Session Themes
🌀 Week 1 (Feb 10): Cultivating Stillness
Learn mindfulness practices and grounding techniques to reconnect with your inner calm.
🌿 Week 2 (Feb 17): Cultivating Ease
Release tension, quiet the mental noise, and create space for ease in your daily life.
🔍 Week 3 (Feb 24): Cultivating Awareness
Strengthen your ability to stay present and respond to challenges with clarity and confidence.
🌟 Week 4 (Mar 3): Cultivating a Perspective of Freedom
Shift your mindset to embrace resilience, openness, and personal liberation.
✨ Bonus Integration Session (Optional): Thursday, March 10, 2025
Bite-Sized Resources & Daily Practices
Each week, you’ll receive easy-to-follow daily practices (10 minutes or less) to reinforce what you’re learning. These practices draw from 30 years of experience in Chinese Medicine, Ayurveda, shamanism, meditation, yoga, and breathwork. They’re simple, effective, and designed to create real change with minimal time commitment.
Non-Judgmental Support & Accountability
You’ll have access to our 24/7 private online community, a safe and supportive space where you can ask questions, share insights, and connect with fellow participants. You’re not alone on this journey.
Pricing & Enrollment
💰 $100 per person OR $75 each if you sign up with a friend!
🎟️ Use code “BUDDYCALM” at checkout for the discount.
💖 No one is turned away for financial reasons. If cost is a barrier, reach out—we’ll find a way to make it work.
Ready to Activate Your Calm?
Click below to enroll and start your journey toward more ease, resilience, and well-being.
more reviews
“Activating Calm has made an enormous difference to my life and to my practice as a therapist. Lance brought me back to my body! While body-mind connections have long been important recognitions in the psychotherapy world, most of us are still very much in our heads, as are our clients. Now I’m much more consciously starting a session with breathing, recommending bodywork, and someday when this plague ends I’ll model it. Most importantly though, Lance reminded me to be a spacious, open learner, and showed me how valuable it is for me to work on my own muscle tension. Spaciousness allows for more intuition and perception, and feels much better too! Lance, I am in your debt and very grateful. Your open, kind, affirming, funny approach to teaching is one I will carry within.” - Susan H.
Lance’s thoughtful and well-structured course has improved the quality of my life in every aspect! I am experiencing more ease, patience, creativity, motivation and joy than I have in years. And the great thing is that all of the exercises are portable and accessible to us whenever/wherever we need a little more calm in our daily lives. I am also immensely grateful for the powerful sense of community created by the amazing beings on this journey. The level of compassion and awareness of each participant was inspiring and nourishing, and honestly a little surprising giving we are all remote, but sooo wonderful. Activating Calm is a gift to yourself that should not be missed! - Pauline, Boston
More details 👇🏼
It has been said that the mind is a terrible master and a wonderful servant.
Did you know that It's normal to feel anxiety and fear, especially when faced with unknowns?
Our brains are terrific problem solvers (even when those problems are completely made up!). We have evolved over thousands of years with a brain designed to keep us safe and ultimately continue our species.
Have you experienced this?👇🏼
Our minds are able to make up lots of scenarios, especially worst-case scenarios in order to solve potential problems and keep us safe.
This gets overwhelming for our nervous system, and when put in the driver's seat often leads to activation of our flight or fight response and hormones that are all over the place.
When left unchecked this constant protection response leads to an anxious, distracted, and exhausted state.
a 4-week supportive experience
Activating Calm will expose you to your peers, powerful practices, and different perspectives.
Instead of simply giving you access to information (no need, it’s everywhere), Activating Calm is built around a supportive community. You and your fellow students will engage together in practices that will transform the way you hold yourself in the world.
the time is now
In this time of uncertainty and unknown, many of my patients, friends, and family (myself included) are experiencing new levels of overwhelm and stress.
I just saw a patient who has never experienced anxiety, say "oh, this is what anxiety feels like!"
To be honest, my nervous energy levels have been overwhelming lately. Even little things can trigger anxiety in me.
I know now more than ever that the wellness practices I have been fostering over the last 25 years; meditation, yoga, breath-work, etc are life-savers for me right now. I want to share this with you.
we don't have to go it alone
Best of all, this journey is not a solo one. You will be along side your peers who are also seeking more balance and calm in our lives. Rest assured, our journey will take place in a private, safe and inclusive space where there is mutual respect and a wealth of support.
Through these practices, you will become aware that even in overwhelm, there is always a way back to peace and well-being.
Founder of Village Wellness, Acupuncturist, Yoga & Meditation Teacher