It's the perfect time of year to do a cleanse and lighten our load.
A cleanse doesn't have to be fancy and expensive with supplements and special drinks. You can just simplify your diet and focus on whole, unprocessed foods.
So here is what WE are going to do:
Starting Sunday April 29th and ending Monday May 7th lets gather as a community (virtually via email and our online group) and do a simple cleanse all together.
Its FREE, EASY and only has 1 RULE!
The ONE rule is:
For 9 days eat ONLY unprocessed (organic if possible) real foods.
That means eating plenty of fresh/cooked/juiced vegetables, nuts, fruit, coconut or olive oil, wild caught fish, grass fed (unprocessed) meat. For vegetarians please include properly prepared legumes, beans, and grains. If buying packaged foods, make sure there are at most 2 ingredients.
I will send out full instructions, food lists and daily emails with tips, recipes, ideas, and inspiration.
If you wish to register for this, sign up below!
Do you know anyone who would like to join you? The more the merrier – simply forward this page to them or share on Facebook.
Our first prep email will arrive Friday eve!