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With Lance Isakov

The Mindful Revolution -a 3 part Introduction to mindfulness meditation

The Mindful Revolution -a 3 part Introduction to mindfulness meditation

Join us for a discussion about WHY Mindfulness can help us find focus in our stressed out, multitasking culture, and HOW it can help you and me! You will learn a fantastic,  simple, and effective mindfulness technique to help you get clarity and focus in your daily life.  All levels of experience are encouraged to attend! Absolute beginners welcome!

Here is just some of what we are going to cover in this 3 week series:

• What mindfulness is
• Why mindfulness is in such demand in our culture right now
• the many benefits from practicing mindfulness
• A specific easy to understand mindfulness technique that you can begin to apply right away.

Also everyone who comes will leave with a free guided audio meditation that you can use anywhere and anytime.

Dates: Sunday October 6th, 13th and 20th
Cost: $60.00
note: I never turn anyone away for financial reasons.

Please click the BOOKNOW button to reserve your spot as space is limited. 

(Last minute sign up? No problem! Simply send us an email to find out if there is space (610) 203-3747.)

Sacred Kundalini Yoga & Sound Healing Journey

Sacred Kundalini Yoga & Sound Healing Journey

With Lance Isakov, L.Ac.

Join Us for this SPECIAL Full Moon Kundalini Yoga & Sacred Sound Healing Journey.

The theme this month:
Our class will be focused on the theme of Letting go of what no longer serves.

The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga & Breath-work.

During the second half of the class laying in Shivasna (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!

This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.

Dress comfortably and bring a mat/towel and blanket. 

Cost: $30 or $25 (bring a friend rate or pay online rate)

Note: this class typically sells out - so please reserve your spot by paying below -
Sorry no refunds.