Sacred Kundalini Yoga & Shamanic Sound Healing with the Gong
With Lance Isakov, L.Ac.
Lance has been offering this workshop since 2003 (he’s old)
Join Us for Kundalini Yoga & Shamanic Gong Bath Sound Healing Journey.
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
a yoga mat (I have extras if needed)
blanket,
water
a journal
A favorite stone or crystal or feather, or shell, or another sacred object (optional)
A favorite mug for tea afterward
Note: Please refrain from wearing strong scents or perfumes.
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost:
$55 OR $50 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class says “no times available” it is full. If you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers. Credit to Village Wellness will be given for emergency cancellations.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Shamanic Sound Healing with the Gong
With Lance Isakov, L.Ac.
Lance has been offering this workshop since 2003 (he’s old)
Join Us for Kundalini Yoga & Shamanic Gong Bath Sound Healing Journey.
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
a yoga mat (I have extras if needed)
blanket,
water
a journal
A favorite stone or crystal or feather, or shell, or another sacred object (optional)
Time:
Class is from 7- 9 (please arrive by 6:45 pm)
Join us for tea afterward - If you are able to stay after for homemade Yogi Tea . ..plan to depart closer to 9/9:15 pm
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost:
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class says “no times available” it is full. If you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers. Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Shamanic Sound Healing with the Gong
With Lance Isakov, L.Ac.
Lance has been offering this workshop since 2003 (he’s old)
Join Us for Kundalini Yoga & Shamanic Gong Bath Sound Healing Journey.
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
a yoga mat (I have extras if needed)
blanket,
water
a journal
A favorite stone or crystal or feather, or shell, or another sacred object (optional)
Time:
Class is from 7- 9 (please arrive by 6:45 pm)
Join us for tea afterward - If you are able to stay after for homemade Yogi Tea . ..plan to depart closer to 9/9:15 pm
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost:
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class says “no times available” it is full. If you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers. Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Shamanic Sound Healing with the Gong
With Lance Isakov, L.Ac.
Lance has been offering this workshop since 2003 (he’s old)
Join Us for Kundalini Yoga & Shamanic Gong Bath Sound Healing Journey.
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
a yoga mat (I have extras if needed)
blanket,
water
a journal
A favorite stone or crystal or feather, or shell, or another sacred object (optional)
warm layers
Time:
Class is from 7- 8:30 (please arrive by 6:45 pm)
Join us for tea afterward - If you are able to stay after for homemade Yogi Tea . ..plan to depart closer to 9/9:!5 pm
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost:
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class says “no times available” it is full. If you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers. Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Shamanic Sound Healing with the Gong (waitlist)
With Lance Isakov, L.Ac.
Lance has been offering this workshop since 2003 (he’s old)
Join Us for Kundalini Yoga & Shamanic Gong Bath Sound Healing Journey.
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
a yoga mat (I have extras if needed)
blanket,
water
a journal
A favorite stone or crystal or feather, or shell, or another sacred object (optional)
warm layers
Time:
Class is from 7- 8:30 (please arrive by 6:45 pm)
Join us for tea afterwards - If you are able to stay after for homemade Yogi Tea that is wonderful plan to depart closer to 9/9:!5 pm
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost:
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class says “no times available” it is full. If you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers. Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Shamanic Sound Healing with the Gong
With Lance Isakov, L.Ac.
Lance has been offering this workshop since 2003 (he’s old)
Join Us for Kundalini Yoga & Shamanic Gong Bath Sound Healing Journey.
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
a yoga mat (I have extras if needed)
blanket,
water
a journal
A favorite stone or crystal or feather, or shell, or another sacred object (optional)
warm layers
Time:
Class is from 7- 8:30 (please arrive by 6:45 pm)
Join us for tea afterwards - If you are able to stay after for homemade Yogi Tea that is wonderful plan to depart closer to 9/9:!5 pm
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost:
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class says “no times available” it is full. If you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers. Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Sound Healing Full Moon 🌕 Journey (waitinglist)
With Lance Isakov, L.Ac.
Join Us for this SPECIAL Super Full Moon Kundalini Yoga & Sacred Sound Healing Journey.
The theme this month
Tuning in to the potent energy of the Full Moon in Pisces - Our class will be focused on activating intuition and bringing balance and ease to the emotional body
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
a yoga mat (I have extras if needed)
blanket,
water
A favorite stone or crystal or feather, or shell, or another sacred object (optional)
a warm layer if needed
Time:
Class is from 7- 8:30 (please arrive by 6:45 pm)
Join us for tea afterwards - If you are able to stay after for homemade Yogi Tea that is wonderful plan to depart closer to 9/9:!5 pm
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost: Class is Full - email to get on the waiting list
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class is full and you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers . Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Sound Healing July Super Full Moon Journey
With Lance Isakov, L.Ac.
Join Us for this SPECIAL Super Full Moon Kundalini Yoga & Sacred Sound Healing Journey.
The theme this month
Tuning in to the potent energy of the Super Full Moon in Capricorn - Our class will be focused on the restoration of the Heart Chakra and JOY!
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
bring a yoga mat/towel and blanket.
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited. Masks are optional
Cost:
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class is full and you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers . Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Breathe with me! - 4 Week Breathwork & Meditation Course
With Lance Isakov, M. Ac. (Mr. Breathy McBreatherton)
Licensed Acupuncturist, Yoga & Meditation Teacher, Sanctioned Shamanic Teacher
Tap into the power of your breath and develop health, happiness, and inner richness. A complete breathwork course.
Class Description:
Join us for a deep dive into the sacred art of Kundalini Yogic Breathing to instill a state of calm focus and expanded states of consciousness. Our ultimate goal? Feel bliss!
Who it's for:
This class is for anyone wanting to learn profound breathing techniques.
You will love this class if you are:
brand new to breathing practices and/or meditation
a yoga instructor and yoga studen
a professional athlete or like to walk
healers or people who receive healing work
people with lungs
What you will learn:
Join us for a deep dive into the sacred art of Kundalini Yogic Breathing to instill a state of calm focus and expanded states of consciousness. Our ultimate goal? Feel bliss!
Learn to use the breath to relax, focus and bring health and vitality to your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
Private Online Group page to ask questions, share insights, and connect with other breathers =)
Everyone will leave with a detailed, informative ebook and guided recordings!
Where?
Village Wellness Online - Live via Zoom (link sent with registration)
Yup, I'll record it for those who can't attend
When?
4 Sunday Mornings 9:00-10:15 am ET
6/12
6/19
7/10
7/24
Yup, I'll record it for those who can't attend
Cost: $88
note: This class is for EVERYBODY! I never turn anyone away for financial reasons. If you need support please send us an email
*** Class size is limited. IF the class is Full, send us an email to get on the waiting list.
Sacred Kundalini Yoga & Sound Healing May New Moon Journey
With Lance Isakov, L.Ac.
Join Us for this SPECIAL New Moon Kundalini Yoga & Sacred Sound Healing Journey.
The theme this month
Tuning in to the potent energy of the Gemini New Moon - Our class will be focused on the restoration of the throat Chakra - communication and connection
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
Dress comfortably and bring a yoga mat/towel and blanket.
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited to 10 people. Masks are optional
Cost:
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below - note: If the class is full and you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
Sorry, no refunds or transfers . Credit to village wellness will be given for emergency cancellations only.
About Lance
I have been offering Sound Healing and Yoga Sessions with the Gong since 2003! (im getting old apparently) It is one of my FAVORITE offerings!!! and I cant wait for you to experience the tingling vibrations of LIFE!
Heres more about me👇🏼
Sacred Kundalini Yoga & Sound Healing New Moon Journey - (WAITING LIST))
With Lance Isakov, L.Ac.
Join Us for this SPECIAL New Moon Kundalini Yoga & Sacred Sound Healing Journey.
The theme this month
Our class will be focused on the Spring theme of Inner Vision.
The Class Flow
The first half of the class is dedicated to opening, stretching, expanding, and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shavasana (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
Who is this for?
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
What to bring:
Dress comfortably and bring a yoga mat/towel and blanket.
Where?
7 Stars Medicine Lodge is located on Valley Forge Mountain in Phoenixville.
Address and Directions will be given upon registration.
The class will take place in the Yurt with open airflow. Space is limited to 10 people. Masks are optional
Cost: CLASS FULL :( - If you would like to be on the waitlist please email Lance at Bewell@Villagewellness.net
$45 OR $40 each if you come with a friend (use the code “BUDDY” at checkout for the discount)
Note: this class typically sells out and we have very limited space- so please reserve your spot by paying below -
Sorry, no refunds. credit to village wellness will be given for emergency cancellations.
Breathe With Me!- Kundalini Inspired Breathwork & Meditation for Deep Calm and Expanded Awareness
With Lance Isakov, M. Ac.
Licensed Acupuncturist, Yoga & Meditation Teacher
Class Description:
Join us for a deep dive into the sacred art of Yogic Breathing & Meditation to not only help strengthen our immune system and ease overwhelm but to also allow for deep calm and expanded states of consciousness. Our ultimate goal? Feel bliss!
Where?
Village Wellness Online via Zoom (link sent with registration)
Yup, Ill record it for those who cant attend
When?
4 Sunday Mornings 9:30-10:30 am ET
February 13th &27th
March 6 & 13th
Cost: $88
note: I never turn anyone away for financial reasons.
Class is limited. IF the class is Full, Simply send us an email to get on the waiting list.
Full Moon 🌕 Gong Bath Sound Journey {online FUNdraiser}
With Lance Isakov, L.Ac.
Join Us for this VERY SPECIAL ONLINE Full Moon Sacred Sound Healing Journey and fundraiser.
Thanks to the gifts of video conferencing, great microphones and awesome earphones -you can bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
The Gong is an awesome tool to help release overwhelm and strengthen the nervous system.
This class is open to everyone and absolute beginners are encouraged to attend!
Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
You will need a good pair of earphones or speakers to fully experience these vibrations. Your phone speaker will not work well for this.
Cost is on a sliding scale donation - pay what you can. All funds will be used to help cover operational expenses during our closure at Village Wellness. To pay: Just add a "custom tip" at checkout and choose your amount.
Note: Everyone who registers will have access to the recording for 48 hours.
Your Space: For the session -if you are able find a comfortable space you can lay down and relax in where you wont be disrupted.
Sign Up! for the Zoom Link
Sacred Kundalini Yoga & Sound Healing Full Moon Journey
With Lance Isakov, L.Ac.
Join Us for this SPECIAL Full Moon Kundalini Yoga & Sacred Sound Healing Journey.
The theme this month:
Our class will be focused on the theme of dreaming
The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shivasna (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
Dress comfortably and bring a mat/towel and blanket.
Cost: $30 or $25 (bring a friend rate or pay online rate)
Note: this class typically sells out and we have limited space- so please reserve your spot by paying below -
Sorry no refunds.
Sacred Kundalini Yoga & Sound Healing Journey
With Lance Isakov, L.Ac.
Join Us for this SPECIAL Full Moon Kundalini Yoga & Sacred Sound Healing Journey.
The theme this month:
Our class will be on the Blue Moon in Scorpio - an opportunity to bring courage to our lives.
The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga & Breath-work.
During the second half of the class laying in Shivasna (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!
This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747.
Dress comfortably and bring a mat/towel and blanket.
Cost: $30 or $25 (bring a friend rate or pay online rate)
Note: this class typically sells out - so please reserve your spot by paying below -
Sorry no refunds.
Water (Winter) Horaries
With Lance Isakov, L.Ac.
December 21st is the winter solstice, the longest night and the depth of the Winter and water element.
I will be offering a special horary winter treatment, that uses the timing of the seasonal energy along with the Chinese Body Clock to powerfully align you with the Water Element and the gifts of wisdom, stillness, patience, potency, listening, and courage.
When? Friday Dec. 21st from 4:30-5:30 PM. Everyone arrives at 4:15 to start at 4:30!
If you are new to acupuncture at Village Wellness please fill out the new patient intake form
RSVP: Space is limited. Please reserve your spot and pre-pay*** using the button below.
***note: because this is a special class and very limited - your payment to hold your spot is non-refundable.
online booking closes 12 hours prior to session. to schedule day of please call us 610-203-3747
Annual FREE 9 Day Community Spring Cleanse (Virtual)
Hi Everyone!
It's the perfect time of year to do a cleanse and lighten our load.
A cleanse doesn't have to be fancy and expensive with supplements and special drinks. You can just simplify your diet and focus on whole, unprocessed foods.
So here is what WE are going to do:
Starting Sunday April 29th and ending Monday May 7th lets gather as a community (virtually via email and our online group) and do a simple cleanse all together.
Its FREE, EASY and only has 1 RULE!
The ONE rule is:
For 9 days eat ONLY unprocessed (organic if possible) real foods.
That means eating plenty of fresh/cooked/juiced vegetables, nuts, fruit, coconut or olive oil, wild caught fish, grass fed (unprocessed) meat. For vegetarians please include properly prepared legumes, beans, and grains. If buying packaged foods, make sure there are at most 2 ingredients.
I will send out full instructions, food lists and daily emails with tips, recipes, ideas, and inspiration.
If you wish to register for this, sign up below!
Do you know anyone who would like to join you? The more the merrier – simply forward this page to them or share on Facebook.
Our first prep email will arrive Friday eve!
Acupuncture & Ancestral Nutrition
With Lance Isakov with special guest Rachel Hershberger, Functional Nutritionist
Hi Everyone! I am offering a 6 week program starting on March 1st, focused on helping folks lose extra weight, gain energy, and reduce pain & inflammation through the use of acupuncture and nutrition.
We will meet weekly, virtually, via conference call and explore new (and old) perspectives in the field of nutrition. For 30 days we will shift to a diet full of nourishing, unprocessed, real food including lean meats, seafood, vegetables, healthy fats, fruits, and nuts. Ancestral nutrition feeds precisely what our DNA is designed to thrive on. Please Note: this is not a vegetarian program. If you are vegetarian and wish to participate please talk to Lance.
Throughout the program we will also use weekly group acupuncture as a tool to assist with detoxification, stress and patterned behaviors or food habits. You can choose from any of our 4 weekly Community Acupuncture sessions (Tuesday afternoon, Wednesday mornings, Thursday, afternoon/eves and Saturdays afternoons). The acupuncture will bring mental, emotional and spiritual support to the participants.
This program is designed specifically for those who are ready for a huge change in how they look, feel, and perform. It is sure to be a very transformative experience.
If you know anyone interested please feel free to pass this along!
warmly,
Lance
When?
March 1st to April 5th (6 weeks)
We will meet via phone Wednesdays from 7:30 pm - 8:30 pm. Calls will be recorded.
Program Includes (6) Community Acupuncture Sessions.
You can pick from the following weekly sessions *subject to change
Tuesdays 3:00-5:00 PM with Gabrielle Geib, L.Ac.
Wednesdays 10:00-2:00 PM with Gabrielle Geib, L.Ac.
Thursdays 4:00-7:00 PM with Gabrielle Geib, L.Ac.
Saturdays 1:00-3:00 PM with Leslie Aurino, L.Ac.
How Much?
Registration : $420.*
Registration fee includes:
Acupuncture, Nutritional counseling, workbook, resources, and a $100 credit towards a private nutrition session with Rachel
* COMMUNITY ACUPUNCTURE MEMBERS RECEIVE 50% off of Regular Registration
** Also if you are non-local and wish to participate without the acupuncture the fee is $250
Note: This program is NOT for you if you are unwilling to make a major shift in your nutrition.
Space is limited. Deposit is required to reserve your spot. To Register:
Winter Wellness Lecture: Thrive this Winter!
Join our Winter Wellness Lecture with 3 integrative practitioners to learn ways to stay well and make use of Winter's gifts to truly thrive.
Presented by:
Rachel Hershberger, MS CNS LDN, Integrative Functional Clinical Nutritionist, Chronic Disease Specialist
Gabrielle Geib, M.Ac., L.Ac., Dipl.Ac, Acupuncturist, Musculoskeletal Pain Specialist
Lance Isakov, M.Ac., L.Ac., DIpl. Ac, Acupuncturist
During the Talk we will cover:
- The most effective nutrients and herbs for staying well this winter
- Foods and Recipes for prevention of and recovery from colds and flus
- Foods to avoid when ill to speed recovery
- Why your cold medication is actually keeping you sick longer
- Tips to prevent colds and recover more quickly
- Make use of the inherent gifts of Winter to truly thrive.
Yummy, cold/flu elixir drink provided!
$10 or $5 each with a friend.
Space is limited so please register here:
Healing Arts 101: Acupuncture - Everything you've wanted to know
Welcome to Healing Arts 101. Each month we present a special class about holistic and integrative medicine. These classes are free, open to the public, and led by experts in each field.
For this session you will join Lance Isakov, Licensed Acupuncturist for a casual conversation about Acupuncture, Cupping, Moxa, Gua sha and all things Chinese Medicine.
Lance will also share 5 feel-better tips, including helpful acupressure points for this time of year.
Please feel free to invite your family, friends and neighbors.
Light Refreshments will be provided
Thought the event is free space is limited so please reserve your spot:
10 Day CREATIVITY {Virtual} Challenge (Let's Get Healthy Together Series)
We are ALL creative! We just need to give our creative space and time! Thats what this challenge is about!
Join your fellow Village Wellness members and dive in to a FREE 10 day VIRTUAL challenge that will get you feeling CREATIVE!
Here is what we are going to do!
Starting on May 15 and for 10 days STRAIGHT we will follow these guidelines:
1. Each day, for 10 days we set aside at least 20 minutes for the sole purpose of foster our creativity.
2. For those 20 minutes you will choose a creative medium (contemplate, write, draw, color, paint, knit, etc) and practice creating!*
3. Win an AWESOME PRIZE**
* You dont have to be good, talented, gifted, you are simply fostering your creative process!
**WIN Your Choice of an Acupuncture Session or Lance's Downloadable Meditation Program:
To be entered into the raffle you must:
A. Register Below
B. Every Day share at least 1 way you expressed creativity or intend to express creativity the Let's Get Healthy Together Facebook Page.
ITS FREE TO PARTICIPATE please sign up here:
4 week series: The Mindful Revolution - Introduction to mindfulness meditation
With Lance Isakov, M. Ac.
Licensed Acupuncturist
Class Description:
Join us for a discussion about WHY Mindfulness can help us find focus in our stressed out, multitasking culture, HOW it can help you and me! You will learn a fantastic, simple, and effective mindfulness technique to help you get clarity and focus in your daily life. All levels of experience are encouraged to attend! Absolute beginners welcome!
Here is just some of what we are going to cover in this 4 week series:
- What mindfulness is
- Why mindfulness in such demand in our culture right now
- the many benefits from practicing mindfulness
- A specific easy to understand mindfulness technique that you can begin to apply right away.
Also everyone who comes will leave with a free guided audio meditation that you can use anywhere and anytime.
Cost:
$50 or $40 with a friend
note: I never turn anyone away for financial reasons.
Please click the BOOKNOW button to reserve your spot as space is limited.
(Last minute sign up? No problem! Simply send us an email to find out if there is space (610) 203-3747.)