Basic Training
Become a wellness warrior
Become a Wellness Warrior!
Cultivating Freedom from Anxiety and Fear
We start our Basic Training Journey with much needed emotional wellness practices to support you with feelings of anxiety, fear, and overwhelm.
Each of us deserves to live a life filled with joy and peace, and we can do this even in the face of the unknown.
My hope is that through this month's practices, you become aware that even though overwhelm, there is always a way back to peace.
This month’s Basic Training is designed to help you :
Increase ease
Reduce the impact of negative emotions
Gain a new perspective on stressful situations
Build skills to manage your stress, anxiety, & fear
Increase self-awareness
Focus on the present
Increase imagination and creativity
Increase patience and tolerance
Includes:
Introductory Call for participants: We will have an introductory Zoom Call August 1 @ 11am EST to go over some of the practices for the month.
Can’t make the call? No problem! This call will be recorded and send to all registrants.Weekly Outline with daily practices (about 10 minutes/day) , tools, and resources delivered through email
Downloadable Daily Practices reminder calendar
Community Support via private online forum
How this program works:
ONE. ZOOM CALL We start the program with a live zoom call on August 1st at 11 am EST. (You should have received a confirmation of this call with the proper zoom link.) We will use this time to go over the program, practices, and answer any questions that you may have.
TWO. WEEKLY PRACTICES. Each Week you will receive a set of practices and support via email that will guide you through each day of the week. I have limited your time commitment to 10 minutes/day or less - the minimum dosage required for effective change
THREE. GROUP SUPPORT You will have group support throughout the program. to ask any questions or share in the journeys of those of your fellow wellness warriors.
Cost:
one time charge of 110 for the month (NOTE: i never turn anyone away for financial reasons)
Founder of Village Wellness, Acupuncturist, Yoga & Meditation Teacher