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INTRO to Amy's Yoga With a Heart

Amy will be teaching 2 weekly classes Starting in September on Monday AMs and THursday PMs  -  Learn More

Amy will be teaching 2 weekly classes Starting in September on Monday AMs and THursday PMs  -  Learn More

Join this "FunShop" to Learn about Amy's yoga with a heart!

We will focus on breath, flow, inviting the movement of and alignment with energy systems, and finally, deep meditative restorative rest.. 

No Experience or Flexibility Necessary! Beginners are encouraged to attend! 

 

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July 7

The Art of Shamanic Journeying

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August 11

EATING, FEELING, BEING : Freeing Yourself From the Dieting Dead End.