In Chinese Medicine, the Fall season governs organization, setting limits and protecting boundaries. Autumn is the season of the Lung and Large intestine meridians. The Lungs are associated with clear thinking and communication, while the Large Intestines are all about releasing what you no longer need physically, mentally and emotionally.

In this fall Yin practice the poses will help to balance and tonify the lung and large intestine meridians, helping you adjust with greater ease to the season. The practice will be followed by a Quiet Mind Meditation which will focus on quieting your mind so you can access greater clarity. Essentially setting limits and protecting the boundaries of your mind to help you be more available and effective in your life..

Cost: $20 Pay at door, please

Registration: As space is limited please rsvp using the button below: