Mindfulness Based Stress Reduction

These days more than ever, we are struggling with an unhealthy world, one in which we need support and practices to find and maintain balance each day. Join our kind, caring, and experienced Stress Management Guide, Heather Bloodworth, as she shares the latest research and proven practices to help reduce stress in your life.

.LOCATION -Online - Via Zoom - Online Meditation Room Link Sent with Registration

DATE: 7-8 pm on December 8th

COST: $10

RSVP: Please reserve your space below

about Heather Bloodworth

A National Trainer specializing in Mindfulness, Meditation, and Movement. Heather has a BA in Psychology from the University of Wisconsin, attended the Mindfulness Based Stress Reduction program at the University of Pennsylvania in 2014, and recently attended Teacher Training Intensive at the University of California – San Diego for Mindfulness Based Stress Reduction, along with being a Certified Yoga Instructor