a message from Lance
Learn more 👇🏼
What You’ll Learn
Activating Calm is a 4 week supportive experience designed for those of us fed up with feeling overwhelmed and/or exhausted.
As a collective, we will work together, through weekly coaching sessions and practices, to release our exhausted, anxious or overwhelmed state and anchor more deeply into our authentic power, a calm and focused state.
This workshop exists to help us shift out of a fight or flight response, give us a new perspective, and most of all reclaim our power to help be a force for good in the world.
How this supportive experience works:
1. Four Live 1 hour Coaching Sessions on Zoom
Each week we join our peers for a live group session. (Can't make it? No problem. The sessions will be recorded.)
LiveSchedule -
Session One -- Friday November 6th 10am-11 am
Session Two -- Friday November 13th 10am-11 am
Session Three --Friday November 20th 10am-11 am
Session Four -- Friday November 27th 10am-11 am
Bonus Date if needed: Friday December 4th 10am-11 am
2. Bite-Sized Resources & Practices
Each week will unlock a set of practices and resources that will guide you through each day of that particular week. I have been fostering these tools over the last 25 years, they include practices from the ancient wisdom traditions including Chinese Medicine, Ayurveda, meditation, yoga, and breath-work. Anyone can do these daily practices and they will not take more than 10 minutes to complete - the minimum dosage required for effective change
3. Non-Judgmental Support & Accountability
Share support, insight, and questions in our 24/7 online, safe, non-judgmental circle of peers.. You'll soon discover just how much you have in common with others on this journey.
Pricing:
$249. General Public - includes Access to Village Wellness Online Community
$149 for Active Patients & Village Wellness Online Members. Use the code “VWPATIENT”
$99 - I have (10) $99 spots open- first come first serve - Use the code: “IMREADY”
*** I never turn anyone away for financial reasons
Join us on this supportive journey !
More details 👇🏼
It has been said that the mind is a terrible master and a wonderful servant.
Did you know that It's normal to feel anxiety and fear, especially when faced with unknowns.
Our brains are terrific problem solvers (even when those problems are completely made up!). We have evolved over thousands of years with a brain designed to keep us safe and ultimately continue our species.
Have you experienced this?👇🏼
Our minds are able to make up lots of scenarios, especially worst case scenarios in order to solve potential problems and keep us safe.
This gets overwhelming for our nervous system, and when put in the driver's seat often leads to activation of our flight or fight response and hormones that are all over the place.
When left unchecked this constant protection response leads to an anxious, distracted, and exhausted state.
a 4 week supportive experience
Activating Calm will expose you to your peers, powerful practices and different perspectives.
Instead of simply giving you access to information (no need, it’s everywhere) Activating Calm is built around a supportive community. You and your fellow students will engage together in practices that will transform the way you hold yourself in the world.
the time is now
In this time of uncertainty and unknown, many of my patients, friends, and family (myself included) are experiencing new levels of overwhelm and stress.
I just saw a patient who has never experienced anxiety, say "oh, this is what anxiety feels like!"
To be honest, my nervous energy levels have been overwhelming lately. Even little things can trigger anxiety in me.
I know now more than ever that the wellness practices I have been fostering over the last 25 years; meditation, yoga, breath-work, etc are life-savers for me right now. I want to share this with you.
we don't have to go it alone
Best of all, this journey is not a solo one. You will be along side your peers who are also seeking more balance and calm in our lives. Rest assured, our journey will take place in a private, safe and inclusive space where there is mutual respect and a wealth of support.
Through these practices, you will become aware that even in overwhelm, there is always a way back to peace and well-being.
Founder of Village Wellness, Acupuncturist, Yoga & Meditation Teacher