with Siubhan

In this practice we will work with the Liver and Gallbladder meridians, focusing spinal flexion and extension, twists and hip opening.  The Liver governs the body’s immunity, and as stress weakens our immune system, this practice work to remove deep stagnation and allow for a better flow of liver Qi.  We will close the practice with a Quiet Mind meditation allowing you to find calm in times of stress.

Time is 3PM EST

Suggested donation: $20.
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