Introducing Mount Airy Acupuncture

Hi all , A few months ago I moved with my wife Amy, daughter Luna and dog Nimbus from Chester Springs, PA to a wonderful little neighborhood in Mount Airy. (Where is Mount Airy? near Chestnut Hill, 20 minutes outside of Center City. :] ) We absolutely loved being out in the woods in Chester county but wanted to raise Luna in a neighborhood and be bit closer to the city. Well turns out we love our new spot in the world. Its the perfect mix of city and woods, with lots very friendly and diverse folks and a great community spirit.

So I feel like a really lucky guy because I get to spend my time in wonderful Wayne and Mt. Airy!

And I am happy to announce that, just this week, I have opened up an additional office 1 block away from my new home. Mount Airy Acupuncture is a beautiful, super calming and warm space above a really great restaurant called The Grain Exchange right in the heart of Mount Airy's business district.

I am so grateful to have the opportunity to expand our wellness community's reach to Philadelphia. It also means that my center city patients now have a much shorter commute for their sessions.

Currently I am in Wayne on Mondays, Wednesdays, and Fridays and Mt. Airy on Tuesdays and Thursdays. You can access either schedule from the Book Now button.

My utmost goal and what I am most passionate about is to help as many people as I can free up all the energy spent on feeling sick, tired, and stressed and put it toward living a rich life, full of purpose, meaning, and vitality.

I have said it before and I will say it again, thank you so much for allowing me to be on your wellness journey. It is truly a gift for me do be able to share the work I care so deeply about with you.

I really appreciate your support and if there is anything I can help you with please let me know!

with lots of love,

Lance David Isakov, M.Ac., L.Ac., Dipl.Ac., CYT (610) 203-3747 Wayne Family Wellness Mount Airy Acupuncture Learn to Meditate Online Course



Life, gratitude, and subtle connection

Hi Everyone,

I am just feeling so grateful and connected to the magic of life and i wanted to share it with you. A couple of days ago i had a severe anaphylactic shock reaction to a wasp sting while hiking with my 3 year old, Luna. Just in case you are wondering - i made it =) And it was with so much grace and many miracles that i did!

Amazingly the perfect people aligned to be present exactly, and i mean exactly when i needed them. 

My neighbors were called by my wife Amy and they happened to be walking right down the street and saw me as i was losing consciousness. They were able to take care of Luna and Nimbus the dog and RAN to my house to get my Epipen. AND then an emergency room doctor just happened to be walking right there! Right there when i needed them most, the universe conspired to shower me with - what i'll just call angels in action. If that alignment of souls did not arise, i might not be here to write this letter. 

Its times like these that really put things into perspective. I just have so much gratitude for life and am so thankful that i have the gift of spending my precious time doing the work i love to do with you. 

And since we never know when the bell will toll for us, i want to take this opportunity to thank you so much for allowing me to be part of your journey, it's truly an honor!

If life gets you down, you get lonely or upsets happen, remember that there is no doubt that a subtle but powerful force connects all of us! 

To a long and happy life!!! 
Lots of Love,

p.s. Oh and keep your eyes open for Albert Einstein put it "Coincidence is God's way of remaining anonymous.”



In the Spirit of Freedom

I hope you are having a great start to the week leading up to Independence Day.  This day celebrates our freedom from the Kingdom of Great Britain, but the meaning of freedom continues to expand. I've been contemplating freedom a lot recently while following the status of Nelson Mandela, who is in critical care.   Obama recently went to South Africa and urged it's people to carry forward the legacy of this great man (article).  His story holds a special place in my heart because I moved with my family from South Africa to America in 1986. My father risked everything to come to America so that he could have peace of mind.  While in South Africa, we lived in a middle class white neighborhood outside of Johannesburg where extreme inequality and violence was normal. The average white person's house was roomy, had a swimming pool and maids.  They also had 15 foot brick walls with electric barb wire fencing on top. Even though white people were technically free they had created their own prisons.  Outside our big brick walls it was normal to be carjacked or held at gun point and the government was very controlling.  They censored which books and movies we were allowed to watch and of course, they controlled the news.  During apartheid (1948-1990), black people were not considered citizens of South Africa. Their rights were stripped away and they were forced to live in overcrowded shanty towns. Mixed marriages of blacks and whites were illegal, families were torn apart. Buses, water fountains, public bathrooms, beaches, hospitals, and schools we all segregated. Four years after my family left South Africa, Apartheid was finally abolished and Nelson Mandela was released from his 27 year stay in Prison.  That man changed the face of the world and humanity got to see what moving forward together can look like.  

Through my 20's, like many others of my generation, I was comfortable with the freedoms in America and I took them for granted.  I had a growing sense of mistrust with our government and felt we were being manipulated by the media and I would complain to my parents that America was an unjust country. Now, let me just say that there is a lot of media manipulation and plenty of injustice in America, but what I am more interested in just now is the historical context for all of this and where we can go.  My parents lived through a dark mark in human history and they have gratitude each day for the freedoms we enjoy here in America.  And those freedoms are here because of men and women that dared to see and demand for more than what was given to them.  Yes, they fought and died in wars, but they fought for something so much bigger than themselves.  And they knew about a better life to be had because of people who dared to speak it and write it and live it.

The 4 of July, was never really a big deal for me, but as I have developed and studied more of the history, I see how inspired our revolutionary forefathers and foremothers were. And I am grateful for their vision and what they made possible for all of us. The United States, as messy as it's been, was founded and is still being found in the spirit of making life better for everyone.  This is a process and more than ever, I want to be part of it. I want to be a freedom founder of our time. How can we dream out loud a vision of the future that gives thanks to where we've come from but isn't afraid to move on? How can we foster more liberty in each other? The American flag itself beckons us higher.  In the words of Eran Shalev, " … in the 1770s an alternative and revolutionary political cosmology emerged and was enshrined in the new nation’s [flag]: a diffuse constellation of uniform floating stars devoid of a solar center that embodied egalitarian and republican values...The American Revolution would thus give rise to new modes of understanding and communicating the political order: no kingly star overshadowed and dominated others; together they constituted a novel political system in which a plurality of individual stars held together, comprising a unity that was more perfect than its discrete parts.”

In the Spirit of Freedom,



Happy Mother's Day!

To anyone who is a mother, has a mother, is a grand, great, (or freaken awesome) mother, is a godmother, feels like a mother, wants to be a mother, or has heard of a mother,  


Happy Mother's Day! 

We all are sustained by the archetypal energy of the Mother - here are some of the ways she shows up around the world:Celebrating the Divine Mother

And as always, we honor our collective mother, Earth, and those who are raising their voices in her honor: Standing Up for Mother Earth

With LOTS of love,

The Wayne Family Wellness Collective
Lance, Amy, Andrea, Jenni-Kay, & Joana



May News - Blossoms on Bloomingdale

We are so grateful that you are part of our growing holistic medicine community in Wayne! With each of our services and classes we are committed to holding space that allows you to truly thrive! Please enjoy our May events below and let us know if there are any offerings that you would like to see added to our menu!

Some quick announcements: 

1. Jenni Kay, our spectacular Holistic Psychotherapist and Yoga Teacher is happy to share that she has added another day to her schedule for individual, partner, & family therapy along with private yoga sessions! She is now available Tuesdays, Wednesdays, and Thursdays from 2pm-7pm. If you are curious about any of these offerings, we invite you to schedule a free tea-time (30 minute consultation) with her.

2. Please feel free to drop in to our weekly community acupuncture group with Andrea on Wednesday eves (info below)!

3. I (Lance) am opening up more hours for my Resonance Healing work. A typical session lasts from 30-60 minutes and is held over the phone or using Skype. The sessions use powerful guided meditations to foster a very strong, usually tangible, healing force. I don't have online booking for this yet so to schedule or chat please email or call (610) 203-3747.

4. Lastly we just announced our next Weekend Kundalini Yoga & Healing Immersioncoming up June 20th-22nd (summer solstice). This time the focus will be on...get ready for it.... Blossoming! a deep exploration of the heart chakra. 

All of the details can be found below or on our website (which is about to get a major update!).

Have a fantastic day! Hope to see you soon!


Lance Isakov, M.Ac. on behalf of the The WFW Collective

Amy, Andrea, Jenni Kay, & Joana

Upcoming Events

Weekly Classes

Community Acupuncture
with Andrea Tarka, M.Ac. L.Ac., Dipl.Ac.
Wednesdays 6:00-7:00 pm 

Join us for this dynamic group experience where we explore the sensations of relaxation, calm the nervous system, and ease tension in the body and mind using auricular acupuncture (ear needles) and meditation techniques. 



Sacred Sound Healing Session
with Lance Isakov, M.Ac. L.Ac., Dipl.Ac.
Friday May 16th 7:00-8:30 pm 
Join Us to celebrate the Full MOON with this special Kundalini Yoga & Healing Session. The first half of the class is dedicated to opening, stretching, expanding and raising our energy through Kundalini Yoga. During the second half of the class laying in Shivasna (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG!!!

This class is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, if you have questions please call Lance at (610) 203-3747. Dress comfortably and bring a mat/towel and blanket. 

$25 or $20 (bring a friend rate)  BOOK NOW
(9 spaces remaining)

Summer / Fire Element
Weekend Kundalini Yoga & Healing Immersion: 
Blossoming - a deep exploration of the heart chakra

with Lance Isakov, M.Ac. L.Ac., Dipl.Ac.
Weekend of June 20th-22nd  

Friday 7:00-9:30 pm,
Saturday 9:30 am- 4:30 pm
Sunday 9:00-1:00 pm

“Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.

- Pierre Teilhard de Chardin

Love is a powerful, mystical, and transcendental force that seems to power the very universe itself. This weekend is dedicated to diving very deep into an exploration of the more subtle qualities of this this force. 

We will use the powerful tools of Kundalini Yoga, Meditation, Five Element Acupuncture (optional), and Sound Healing, to open the heart center, to shine, to blossom, and to immerse ourselves into the fullness of our very own essence.

You will leave this weekend feeling expansive, open hearted, and deeply connected.
This immersion is open to all levels of experience and beginners are encouraged to attend!

Call (610) 203-3747 or email Lance with any questions.
$220 or $195 (bring a friend rate)  BOOK NOW
(5 spaces remaining)

Register by May 20th and subtract $40 from your price.



Happy Spring

Can you feel the excitement of your own inner energy reflecting the trembling of nature about to explode with new life?

Shoots will soon be forcing their way through the soil and new leaves are just about to pop out of their buds. It's still early, but if you pay close attention, the potential energy is palpable.

In Five Element Acupuncture Theory this uprising power is associated with the Wood Element. 
The goal in acupuncture is to keep the energy moving through this natural cycle. When it gets stuck, that's when dis-ease, pain or upset occur.

When the powerful uprising wood energy within us gets stuck we have particular experiences. For example on the physical level we may feel like our tendons and muscles are tight, we may getone-sided headaches or migraines, visionproblems or trouble sleeping. We may get angry or frustrated, or  we may lack visionflexibility, orcreativity

When in balance the springtime energy within brings us the gifts of humilityplanning,decision making, clear perception, creativity, appropriate anger, justice, vision, andflexibility. 

If your springtime energy or wood element is feeling stuck here are a couple exercises that can help!

  • Meditate! Set your alarm for 20 minutes, sit up straight, be still, relax, pay attention, and have no relationship to your thoughts and feelings. Be conscious and allow your experience to be exactly as it is.  (if you need help getting started Try Lance's Guided Meditations)
  • Stretch! do some yoga, bend your body... loosen your muscles and tendons. Body twists like cat stretch are perfect to open up the wood element meridians of the Liver and Gallbladder
  • Create! even if you are not inspired, just start a creative project. write, draw, dance, sing, paint.

**** We are going to be doing ALL of these practices during our FANTASTIC Spring Kundalini Yoga and Healing Immersion. Will you join us?

If you have been receiving seasonal acupuncture treatments, now is the perfect time to come in for your spring session. We can help bring smooth movement and new life to your body, mind and soul! Please feel free to use the handy Online Scheduler. If you are new to acupuncture now is the perfect time to spring into sessions, give us a call at (610) 203-3747 to set up your initial appointment =) Also if you know anyone who may be interested please feel free to pass on this newsletter! (there is a link at the bottom)

We have added some NEW events below! including a new Meditation and Guided Relaxation Series and our Annual FREE Community Cleanse!

Wishing you the happiest Springtime!

Lance, Amy, Andrea, Jenni-Kay, & Joana

Wayne Family Wellness



Wayne Family Wellness MARCH Happenings!

Hi Everyone!

Below please find our FANTASTIC happenings for March and April. Please note we have a few 

NEW offerings. Besides our regular Group AcupunctureYoga Nidra, and Sound Healing there is a Kundalini Yoga fundamentals workshop and an in-person Meditate Everyone workshop! 



4 Lessons from the "almost Spring"

by Lance Isakov, M.Ac., Acupuncturist & Yoga Teacher
edited by Amy Isakov

These are actual quotes I have heard this past week:

"I am losing my mind"
"I am ready to lay on a beach" 
"When is this going to be over?" "I have cabin fever!"
"3 more inches!?" 
"I can't wait to get my schedule back and get my kids in school!!"

Sound familiar?

This can be a frustrating time of year in the cycle of seasons.  We know spring is around the corner, in fact we are feeling a bubbling, sometimes pushing up of its energy deep within us, but alas - snow still covers the ground, the air is still frozen, and the spring equinox is still about a month away.

Each time of year has it’s own gifts and challenges in the cycle of the Five Elements. So, what in tarnation are those gifts of this "almost Spring" time of year?!

Here are four gifts to ponder:

Potential Energy - In nature the bulbs and seeds lay dormant and still in the winter. As the sun gets stronger and stronger, those seeds begin to gently stir and the energy begins to slowly build up until, BAM! There is a Crocus! Life has begun again and it brings us to our knees. This is the same stirring you are feeling within you. Your energy is getting ready to burst into life. What will you create?

Creativity - Part of our feeling of angst is that we are so aware of this potential energy but it just feels like it hits a barrier. Like a blade of grass trying to push through a concrete sidewalk. It builds up in us and pushes against the diaphragm. (the end of  liver/springtime energy channel) Emotionally we feel frustrated. Frustration is this powerful uprising creative energy- that’s stuck. What is called for is making room for more expression and possibly creating new ways of letting “it” out. Perhaps now is a good time to start writing down ideas and thinking about what you need to align in order to take effective action in the spring time.  Even if you can't take action, you can get out a pencil and paper and leave it on your desk.  Just leave it there so when an Idea comes, you’re ready.  Allow the bubbling and pushing of Spring to abide, knowing it is creating life.

Patience - Take a breath.  Flowers that pop up too early often don't make it due to an early refreeze.  If only they had waited! That is the lesson of patience. Though we are feeling the need to spring forward, we need to wait for the appropriate time, even though it can feel challenging.  That will ensure steady and healthy growth to maturity.  Remember, there is a time for every purpose under heaven.
Potent wildflowers. The view of the Five Elements recognizes the cycle of perpetual life giving. Water gives life to Wood, Winter gives life to Spring. And the deeper the winter the more powerful the spring.  If you have ever grown tulips, you know this first hand. With tulips, you have to emulate winter by storing the bulbs (in soil) in the freezer for a few months. Doing this creates healthy, vital flowers once they go in the ground for spring. It’s the same in us. A deep and still winter will allow for the birth of a powerful creative surge! Can you feel it?  It will be worth the cold and the wait.

I’m letting my planning for an upcoming course be fueled by these energies.  I am really looking forward to exploring Potential Energy, Creativity, Patience, and Potent Wildflowers in my Kundalini Yoga & Healing weekend intensive in April.  For all those who feel called to really take this deep and see where we can go together, I am excited to join you on this journey.

More info on the Spring Kundalini Yoga & Healing Immersion can be found here.

Meanwhile: turn this up loud and see how it feels, you’ll realize that you are not alone…

Hope too see you soon!  





Spring Kundalini Yoga & Healing Immersion

Spring Kundalini Yoga & Healing Immersion:

our theme: Breakthrough!
with Lance Isakov, M.Ac., CYT
Licensed Acupuncturist & Kundalini Yoga Teacher
April 11th-13th
Friday 7pm-9:15 pm
Saturday 9:00 am -6:00 pm
Sunday 9:00 am -4:00 pm
“Problems cannot be solved with the same mind set that created them.” - Albert Einstein
Are you ready for a breakthrough? There is an immeasurable, powerful creative force that propels the universe into being. This weekend immersion is dedicated to connecting to this life force as fully as possible. We will explore the concept of breakthrough and use powerful tools,  including  Kundalini Yoga, Meditation, Five Element Acupuncture, and Sound Healing, to foster and inspire new possibilities of growth within us. You will leave this weekend with a clear outlook charged with potential energy, a connection with your intentions and a plan of action in hand.
This immersion is open to all levels of experience and Beginners are encouraged to attend!
Friday April 11th, 7:00-9:15 pm
Satueday Aprill 12th, 9:00-6:00 pm
Sunday 9:00-4:00 am
Cost: $220 or $195 (each) with a friend.

EARLY BIRD DISCOUNT: Subtract $35 from the costs above if you register by MARCH 11th - This is a potential savings of $60 if you bring a friend!

(no one will be turned away for financial reasons)
Registration: Space is limited to 10 people. 5 spots remaining. For more info or to register please email us.

Share the FLYER with a friend!



Community Acupuncture @ Wayne Family Wellness

Hope you are fairing well with all this snow and ice. Wow! I have so many trees down in my yard and feel very fortunate to have a generator!  Luckily our office is toasty warm with power!

We will be holding our first  Wednesday Community Acupuncture & Meditation session TONIGHT  at 5:30 with Andrea! If you want to join us please email or call us! We have room for about 5 more people. 

Also I have moved my Monday eve (time has also changed to 7-8 pm) Acupuncture and Meditation Session up a week due to the snow. I also have room for 5 more folks. So again email or call to register. 

All other details can be found below!

Also because I had to cancel my acupuncture patients today and on Monday, i have opened up a couple extra spots tomorrow (thursday) am..If any returning patients are interested please call me at (610) 203-3747.

Well stay safe & warm,
We are here if you need us!

Lance & the gang

p.s. I just added Jenni-Kay's Workshop called Loving-Kindness Relaxation to the schedule for this coming Sunday! hope you can make it!

The Wayne Family Wellness Collective
Lance, Andrea, Amy, Jenni-Kay, & Joana



February Happenings!

Just know that whatever the groundhog declares on Sunday, the spring energy has already started to churn under our frosty soil.  Deep underground the sap is beginning to rise as internally we begin to feel that inner uprising energy.

Do you feel a readiness for the new?  This new beginning is why the Chinese celebrate
their New Year (also called the Spring Festival) now. So please feel free to go ahead and celebrate! And Happy New Year!

We have a couple events happening THIS weekend so come join us if you can. Today there will be a a free discussion focusing on life beyond addiction with Andrea. Andrea brings a whole-istic, grounded, and personal approach to a topic that affects all of us. 

On Sunday we have a super fun Groundhog's Day celebration where we will be watching the movie Groundhog's Day while creating beautiful mandalas. (whats a mandala?)  Most of us have seen this before so it will a chance to sip tea, share snacks, and laugh.

All the details along with our other February happenings, including Sound Healing, Yoga on Point, 10 day Meditation Course, and Group Acupuncture Sessions (starting this coming week!) are below.

As many of our students know, our classes have been bursting at the seams. So we have taken your advice and will be limiting our class sizes a bit more. If you are immediatley interested in a class, we encourage you to sign up right away to reserve your spot.

Also read about Lance's upcoming Spring Kundalini Immersion Retreat. We know lots of you have been missing Lance's Kundalini Yoga classes. For the time being,  Lance will be offering powerful weekend Yoga and Healing intensives a few times per year. These immersions use all the tools that Lance offers and are aimed at providing the proper context for rich experience and powerful transformation. Remember Lance's classes are open to all levels of experience and  beginners are encouraged to attend!

Okay! Have a wonderful weekend and HAPPY NEW YEAR!!!

All our Love,

The Wayne Family Wellness Collective

Lance, Andrea, Amy, Jenni-Kay, & Joana

February Weekly Series
Acupuncture & Guided Meditation Series
with Andrea Tarka, M.Ac., L.Ac., Dipl.Ac. and
Lance Isakov,  M.Ac., L.Ac., Dipl.Ac.
Mondays and Wednesdays
The stress of life can leave us feeling overwhelmed, anxious, and insecure in our bodies and our selves. Past traumas and repressed sensations struggle for expression, as we attempt to transform our past and present realities to free our spirits. Join us for this dynamic group experience where we explore the sensations of relaxation, calm the nervous system, and ease tension in the body and mind using auricular acupuncture (ear needles) and meditation techniques.

Acupuncture works best when treatments are frequent and on going since treatments have a cumulative effect. All are welcome and this class is suitable for beginners or experienced practitioners of meditation.

4 MONDAYS with Lance

February 2/3, 2/10, 2/17, 2/24 @ 7:00-8:00 pm
Cost: $140/series or $120 with a friend (drop ins welcome - space permitting)
Registration: Space is limited. | Email Us to Register

8 WEDNESDAYS with Andrea
February 2/5, 2/12, 2/19, 2/26 and
March 3/5, 3/12, 3/19, 3/26 @ 5:30-6:30 pm
Cost:  $280/series or $240 with a friend (drop ins welcome - space permitting)
Registration: Space is limited. | Email Us to Register

February Workshops

★ Beyond Addiction

with Andrea Tarka, M.Ac., L.Ac., Dipl.Ac.
Saturday, February 1st @ 1:30-3:00 pm

Addiction can be seen through many lenses and described in many ways, but I view addiction as a means to evaluate and interpret life from a very specific perspective. We tend to get caught up in our disease or our recovery, without recognizing our connection to the whole.

This discussion focuses on our life beyond addiction and how to discover who we are in the context of our journey, rather than live as victims of our experiences.

Although this talk is geared for those in recovery or active addiction, all are welcome, including family members and friends of those struggling with these same issues.

Saturday, February 1st @ 1:30-3:00 pm
Cost: FREE
Registration: Space is limited. | Email Us to Register

★ Movie & Mandalas
Wayne Family Wellness Staff
Sunday, February 2nd 2014

Come hangout for a casual afternoon viewing of Groundhog's Day with Bill Murray! We will have mandala coloring books, colored pencils, paper and other art supplies to enjoy ourselves while inviting in contemplations of the bigger life picture.

Date and time: Sunday, February 2nd  (Groundhog's Day) 3-6pm 
Cost: $5 donation to cover supplies
Registration: Space is limited. | Email Us to Register

★ Loving-Kindness Workshop
with Jenni Kay Long, RYT, LSW
Sunday, February 9th 2014
Through a series of gentle heart opening yoga postures and a guided Metta (loving-kindness) meditation, we will relax into our higher selves and deepen our ability to share love with ourselves and others. 
Date and time: Sunday, February 9th, 2-3:30 pm
Cost: $25 / $20 (each) with a friend

★ Valentine's Day
Sacred Cosmic Sound Vibration Healing Session
With Lance Isakov, M.Ac.
Friday, February 14th 2014

Join us to celebrate LOVE and the Full MOON with this special Sound Journey Healing Session. During the session while laying in Shivansa (corpse pose) or sitting in meditation, you will bliss out and touch the infinite as you bathe in the AMAZING universal vibrations of the GONG and crystal singing bowls. The session is open to everyone and absolute beginners are encouraged to attend! Please note that this can be a very powerful experience, If you have questions please call Lance at (610) 203-3747. Dress Comfortably and bring a mat/towel and blanket

Date/Time: Friday Feb 14th. 7-8:30 pm

Cost: $25 or $20 (each with a friend)
Registration: Space is very limited and the class tends to fill up quickly. Please Email Us to Register

★ Yoga on Point
with Lance Isakov, M.Ac. and Jenni Kay Long, RYT, LSW
Saturday , February 15th 2014
Restore and align on the physical, mental and spiritual levels. Through gentle yoga you will let go of worldly stresses and come home to your body. Through guided meditation you will gain mental clarity and a tool to stay grounded in ease in your life. Through acupuncture in shivasana, you will experience a deep alignment of chi allowing you to walk out feeling more like yourself and in love with life.
Date/Time: Sat Feb 15th, 3:00-5:00 pm

Cost: $40 or $30 (each) with a friend.
Registration: Space is very limited and the class tends to fill up quickly. Please Email Us to Register
★ 10 Day EASY Meditation Virtual Course
With Lance Isakov, M.Ac.,
Friday, February 14th 2014
Do you want the benefits of meditation but don't have the time, patience, know-how or just can't sit still? This 10 day virtual course is a completely guided adventure into the wonderful world of meditation. Each morning you will receive an informative email with daily tips along with audio guidance for that day's meditation. We will start together meditating for 3 minutes and each new day add 3 more. By the end of the course you will be meditating for 30 minutes and begin to create a habit that will totally enhance the quality of your life. This course is simple, effective, and efficient. Even though it is virtual we will be doing this together with a group of like minded individuals. We will stay in touch via our facebook group, where we can ask each other questions and get the support we need. 

Each day you will:
receive daily meditation tips.

learn about meditation and its effects.
receive step by step audio meditation guidance.
experience the benefits of meditation.
connect with other like minded individuals.

By the end of the course you will have:
Quickly and easily slipped into a daily meditation practice that will totally enhance you life.
received 10 guided meditations, of varied lengths, that you can continue to use at your leisure.  

WhenSunday February 16 to Tuesday February 25th
Cost? $40 or $30 (each) with a friend.
Registration: Please Email to Register

Spring Kundalini Yoga & Healing Immersion:
our theme: Breakthrough!
with Lance Isakov, M.Ac., CYT
Licensed Acupuncturist & Kundalini Yoga Teacher
April 11th-13th
Friday 7pm-9:15 pm
Saturday 9:00 am -6:00 pm
Sunday 9:00 am -4:00 pm

“Problems cannot be solved with the same mind set that created them.” - Albert Einstein
Are you ready for a breakthrough? There is an immeasurable, powerful creative force that propels the universe into being. This weekend immersion is dedicated to connecting to this life force as fully as possible. We will explore the concept of breakthrough and use powerful tools,  including  Kundalini Yoga, Meditation, Five Element Acupuncture, and Sound Healing, to foster and inspire new possibilities of growth within us. You will leave this weekend with a clear outlook charged with potential energy, a connection with your intentions and a plan in hand.
This immersion is open to all levels of experience and Beginners are encouraged to attend!

Friday April 11th, 7:00-9:15 pm
Satueday Aprill 12th, 9:00-6:00 pm
Sunday 9:00-4:00 am

Cost: $220 or $195 (each) with a friend.
Registration: Space is limited to 10 people. For more info or to register please email us.
Lance's Guided Meditation Course
Anytime, Anyplace

a meditation course designed for
those of us who can't sit still!

Copyright © 2014 Wayne Family Wellness, All rights reserved.



Should I go on a cleanse?

Should I go on a cleanse?...and I'm literally eating a piece of pizza (gluten free mind you) while I'm asking that question...Is it just me or does your mind work like that too?

Listen, we all want to eat well, look good, feel awesome, and perform amazingly. But even with the abundance of information available to us I still am not sure what is THE healthiest way to eat. Is it vegetarian? is it paleo? Is it a shake in the morning? When I go online, I find hundreds of different (and even opposing) recommended ways of eating that all say...this is it! This is the healthiest diet for you! 

More often than not with my patients, I find that our diet is the most potent tool we have in our control that will create more health and vitality. The problem is changing our diet can be one of the hardest things to do.

That is why I invited Antanas, our resident nourishment expert, to speak about his take on it all and help us answer the fundamental question: How can I best nourish myself? 

If you are interested in attending Antanas'  talk this coming Saturday please let us know. All the details are below in the workshop section! Also for a little more on Antanas read his recent blog post.

Hope to see you soon!

p.s. Jenni Kay wanted me to let you know that her mindfulness program will now start next week due to the snow. She has 1 spot open if anyone is interested. For more info please contact Jenni Kay!

Wayne Family Wellness
A holistic medicine cooperative on the Philadelphia Mainline



On a personal note...

Jenni-Kay here. It is with much excitement and gratitude that I am offering the upcoming “Mindfulness for Everyday Life” 8 week program at Wayne Family Wellness. 

This program is very special to me as it is the fruit of, not only my education and professional experience, but also my own personal healing journey. And, though it is challenging for me to be so personal in such a public forum, I want to share a little of my journey with you. My wish is that a glimmer of light will shine from my story and help others who may be suffering. So here it goes...

I spent most of my twentieth year of life curled up in a ball, weeping in the corner of my lightless bedroom.  Overcome with anxiety, riddled with panic, I hid from the world like a bear in hibernation.

This period of dark despair was preceded by an adolescence colored by chronic stress and anxiety. I pushed through the overwhelm with a calendar chock full of activity and an immoveable smile on my face.  The world saw a happy, perfect girl, but my insides were crumbling.

My body shut down under the pressure and I would have fainting spells, lasting two weeks at a time, landing me on the floor two or three times a day.  I began to believe that I was no good; that my body was my enemy; that life was never going to get better, and finally decided to stick to my dark bedroom. 

I was twenty-one years old and on the brink of disappearing for good, when by some miracle I was introduced to a therapist who taught me how to breathe.  While it may sound simple, his gentle guidance saved my life.  I started counting my breaths and my bouts of panic slowly began to deescalate.  The fainting spells became shorter and I spent a little less time falling apart in the corner of my bedroom all alone.

Then yoga entered the scene.  When I laid down in relaxation pose at the end of my first class, my legs felt relaxed in a way that I had never experienced before.  Over the next several weeks, I started to realize that my body had the capacity to live.  I could stand without fainting.  I could move through postures – I had that ability.  I had the strength to stand and walk and so much more. 

I threw my remaining medication in the trash (which I am not recommending here!) and allowed my breath to guide me back to balance.  With the support of my therapist and a few very close friends – who kept knocking on my door throughout my period of hiding – I learned that it was okay to tell my story, to own my experience, and that there was hope for me yet.

After a few rocky (let me be honest, very rocky) years of healing, I became a certified yoga instructor and clinical social worker/therapist with a deep and unshakeable desire to offer others the same space that I had been blessed with: a place to fall apart, to heal, to learn, a safe place to become more whole.

While my own healing journey is not complete, I am filled with gratitude that I’ve found balance, stability, and the tools that I need to be okay… and thrive.

We all have our painful stories that involve dark corners, weeping, and despair.  While our experiences are unique to each of us, most of us would agree that suffering alone by yourself is the greatest hell of all.

This is what drove me to create the "Mindfulness for Everyday Life" program. I am offering a healing relationship, a holding space, and powerful tools, to bring you to life even more fully. 

If you are in any way curious about the program, join me for a FREE, 1 hour tele-course this Sunday, January 19th at 2pm, through which we will explore the topic of mindfulness and learn three techniques that will help you begin to feel better now.

There will also be time for you to ask questions about the upcoming “Mindfulness for Everyday Life” program that begins this coming Tuesday. 

Check out the information below and let me know if you have any questions.

With love,

Jenni Kay

Jenni Kay Long, RYT, MSS, LSW
Holistic Psychotherapist / Yoga Teacher
Wayne Family Wellness 

★ Tele-class: 3 Mindfulness Techniques to Help You Feel Better Now

When: This Sunday, January 19th, 2:00 – 3:00 pm

Cost: FREE
Where: Class takes place virtually by phone.
Register: send an email to: Once registered you will receive the telephone number and PIN for the class. Those who register will also receive an email recording of the class. 

"The tools we have been given in this [mindfulness] class have helped me to turn down the volume and deal with and reduce the effects of stress.  Great class." - Steve
"Jenni Kay brings such genuine warmth, passion, love, and skill to the work that she does; you will be soothed by her presence!  She skillfully integrates her work as a therapist and yoga/meditation teacher in ways that address the whole person, and creates a safe environment where people can be exactly as they are." - Ashley 
"Throughout the short four months that I’ve known Jenni Kay, she has taught me so much about my mind and my body’s relationship to one another through yoga, meditation, and mindfulness. As a trauma survivor, this has been and will continue to be a crucial element in my personal growth and healing. As my teacher and as my friend, she has taught me that it’s safe to be as I am, wherever I am, and that my mind and my body can heal themselves if given the proper care. Jenni Kay is a gentle, sturdy soul, and has been my teacher inside and outside of the classroom."  -Trish



Lets Talk Cleanse

Lets Talk Cleanse
By Antanas Vainus, BodyMind Nourishment Coach

This time of year we often want to hold on to the memories of the holidays, but we want to let go of the 'holiday eating' ...With the new year upon us, it's a good time to 'talk cleanse'!

Let me briefly introduce myself… I'm Antanas, a BodyMind Nourishment Coach and a food magician.  A food magician is someone who has a deep understanding of nutrition and the body-mind relationship as well as exquisite culinary skill to create food that is delicious and deeply nourishing.

I want to invite you into an exciting conversation  about deep self-care. we'll start with exploring what and how to cleanse.  we may cover  juicing, blending, nourishing broths, green smoothies - sweet and savory, may even get into colon health, trampolines and dancing. the cleansing conversation is a fine line.  How do we cleanse in a healthy way that does not slow us down?  It's easy to get excited about detoxing -- getting unsupportive things out of the body. However in my experience, cleansing and detoxing are usually pretty unsustainable. the merry-go-round ride can become exhausting -- round and round we go. eat 'good' stuff, eat 'bad' stuff, get rid of 'bad' stuff, eat more 'good' stuff, etc, etc, etc.

If this is a familiar pattern and you're tired of the up and down, on-off, good-bad thinking, I invite you to come join me on saturday jan 25 at 2pm for a conversation to help you get off that ride and find a way back to nourishment - which cleanses and builds at the same time!

bring your friends and curiosity -- because there IS a way to have a deeply nourishing and loving relationship with our food... and ourselves!


Let's Talk Cleanse: A Facilitated Conversation
 Saturday January 25th 2-4pm
Wayne Family Wellness - Wayne, PA