Weekly Ongoing Classes
FOUNDATIONAL YOGA with Gloria
This non-heated Foundational Yoga practice is a 60-minute whole mind-body practice based on Hatha yoga.
In this class you will:
• practice the principles of basic alignment for the poses,
• build strength, stability, balance, and flexibility,
• use props (blocks, straps...) to help you with the poses,
• use mindfulness and deep breathing to settle your mind and reduce stress,
• increase overall wellbeing
You will leave the class with a stronger body, calmer spirit, and a clearer mind.
Levels: This class is appropriate for students of all ages.
What to bring: An open mind, comfortable clothes, a yoga mat if you have it (we have some), water, and a small towel (optional). We provide all the props.
Dates: Tuesdays 7 - 8 pm
Investment: $15 per class.
Remember, if you can breathe, you can practice yoga!
SUNRISE YOGA with Stu
We'll start our day welcoming the sun through a smooth flowing practice integrating yoga postures with creation of the true self.
The morning Raja session focuses on balancing our mind, soul, and life by creating a space to focus on our deeper needs and fulfillment before getting caught up in our day to day world.
Raja Yoga is a process of bringing the senses within until we can understand and realize our true selves.
Does that sound like a bit much for 6am? Learn five reasons to start your day with an early practice here.
YIN Yoga with Siubhán
YIN yoga is a still and passive practice.
Focusing on longer holds, yin yoga encourages the connective tissue to release enhancing the natural range of mobility in the joints, and ultimately help develop greater strength and flexibility across the entire body.
Pose sequences are designed to open the body’s meridian system and allow for a continuous flow of Qi.
This class is suitable for all levels. Beginners are encouraged to attend
Meditate Everyone: Online Course
A Meditation Course designed for those of us who cant sit still
Learn what meditation is and why it matters. You will go from not being able to sit still for a minute to effortlessly and joyfully being in a deep meditative state for as long as you wish.