Yoga Nidra, or "Yogic Sleep", is a practice that allows the body to become deeply relaxed (as though it is asleep) while the mind, (though relaxed) remains aware and attentive.
Read MoreYoga Nidra, or "Yogic Sleep", is a practice that allows the body to become deeply relaxed (as though it is asleep) while the mind, (though relaxed) remains aware and attentive.
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